Tag Archives: Health

How to Wash Vegetables and Fruits to Remove Pesticides

From foodrevolution.org

Get proven tips on how to wash vegetables and how to wash fruits so you can protect your health and your family.

Almost everyone should be eating more fruits and vegetables. You know that. But do you know why it’s important to wash your produce before eating it?

In our modern world, almost no food is 100% free of pesticides. Surprisingly, even organic produce may contain some pesticide residues.

Washing produce is important to prevent foodborne illness and substantially reduce your exposure to pesticides.

To reduce your pesticide exposure, the conventional advice is to choose organic food when you can, especially for the foods most likely to be contaminated with pesticides. And then, to wash your fruits and veggies before eating or cooking with them.

But, what foods are the most important to buy organic? And what is the best way to wash your produce to remove pesticides?

Science has given us answers. And we’ll share them with you. We want to help you make the best use of your time and money and to ensure the food you eat and serve is as safe as possible.

https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/#wash

Photo: pixabay.com

GROW YOUR OWN SEEDS (Wally Richards)

Raising plants from seeds is a great sense of achievement for most gardeners and when the seeds are the ones you collected for free it is even better.

All plants that you have growing in your gardens seed at sometime, with some plants that maybe years away but with annual plants it is at maturity each year.

Annual plants that are left to seed and die back will have produced fertile seeds if pollination has occurred successfully.

If these seeds are left to fall naturally to the soil then at some ideal time for them, they will germinate and produce seedlings.

Two things prevent this happening the first being; you removing the dying plants before they can distribute seed or in the case of many vegetables you have harvested before the crop goes to seed and removed flowering vegetables before they set seed.

When you have left something to flower and drop fertile seeds; then later on if you don’t recognize those seedlings as preferred plants, you may kill them thinking they are weeds.

It is a learning curve to know what is a wanted plant and an unwanted plant but with a little close observation you can score a lot of free plants by allowing mature plants to seed.

When plants produce seed pods that are drying out, then more than likely there are fertilised seeds in the pods which you can harvest for sowing sometime.

This applies to a wide range of plants from roses with rose hips, natives, ornamentals, flowers, vegetables and fruit.

How many of us have eaten a ripe plum off their tree and spat out the stone?

Months or maybe even years later up pops a plum seedling which will eventually grow into another plum tree, similar or even different from your named plum tree.

There are a number of fruits that we buy that have seeds, which we can collect at no extra cost.

This includes tomatoes, capsicums, beans, peas, pumpkin, passion fruit, melons, apples, citrus, stone fruit, figs, even strawberries (which are not a fruit as their seeds are on the outside.)

I have at some time grown all in the list from purchase fruit (Fruit, the definition is one that has seeds inside, which includes beans, capsicum etc).

If you come across a special fruit or one that is more difficult to get the seed of from seed packets then you should certainly save the seed and plant them some time.

Whether it is successful or not it really does not matter as its free and a bit of a challenge.

Recently we found two Asian foods one type of snake bean and two types of bitter melon.

I collected a few seeds from them and with the snake bean just sat the whole bean on a late afternoon windowsill to dry out and mature the seeds inside.

They are now all growing happily in one of my glasshouses and later we shall find out if they have come true to form.

Sometime ago I found Dragon Fruit for sale and now have a big specimen which should be approaching flowering time soon and also a number of baby ones.

Collecting some seed from fruit you have grown or purchased is just the matter of removing them from the fruit, laying on a bit of paper towel to allow to dry. Once they are dry you can either plant them or store them.

The best way to store is to write on the paper towel what they are then place inside a sealed glass jar and then into the fridge where they can wait till you are ready to plant.

Several types of seeds can be stored in the same jar. The fridge storage means they will keep very well for a long period of time.

I have tomato seed over 30 years old that will still give me about 20 to 50% strike rate.

The fridge also gives the seeds a false winter so when they come out they will think its spring and germinate better as a result.

Spring is normally the best time to bring out seeds you wish to sprout as the day light hours are extending and many seeds relate to that.

Self sown seeds lay dormant until the conditions are ideal for them to sprout, that means light hours, temperature and moisture levels.

When they germinate they send down (in most cases) a long tap root just as the trunk sprouts upwards.

This long tap root has secondary roots formed off it making the plant sturdy and deep rooting.

This enables the plant to gather food & moisture better than transplants.

So where possible sow your seeds where the plant is going to grow to maturity.

Seeds germinated in cell packs don’t have the advantage of deep rooting but they do have the advantage of less root disturbance when transplanting.

Punnet grown seedlings will suffer the most root damage when you separate the seedlings, but another aspect comes into play, the damaged roots will be quicker to produce side roots and also generate a bigger root system.

Normally this time of the year germinating seeds is not a problem as the soil temperatures are supposed to be over 10 degrees.

In a glasshouse where the air temperature is warm seeds in containers will germinate better as long as adequate moisture is applied to the medium.

Before you cover your seeds spray them with a solution of Magic Botanic Liquid (MBL) at 20 ml per litre of water. This natural product stimulates the germination to kick in.

When germinating in trays or cell packs use a good compost such as Daltons or Oderings as the base then with a sieve you sieve some of the same mix to make a nice layer of friable smaller particles.

It’s onto this you spread your seeds, spray with MBL and cover by sieving more compost.

In the garden sieve the soil for a seed raising bed. Forget the seed raising mixes they are a waste of time as well as being too expensive when compared to the herbicide free two brands I have mentioned.

Keeping seeds of your favorite vegetables is very important because seed strains disappear overnight as seed companies replace varieties.

Also certain companies want to control all the food seeds in the world and they buy up smaller seed companies then provide only the seeds they have sole rights to.

One of these companies has in certain countries persuaded the Governments to pass laws making the collection of one’s own seeds illegal.

This has made life for the native farmers intolerable and to compound matters often the seeds that are then sold to them are not suitable for their growing conditions and result in either poor or no crops.

Can’t happen in NZ you say? Us older gardeners know that plenty excellent named varieties of vegetables have disappeared and the newer varieties are not half as good.

Happy Gardening.

The Truth About Nitrates and Nitrites in Your Food & Water

From foodrevolution.org

Nitrates and nitrites are in some of the healthiest and unhealthiest foods around. So what’s the deal? Are nitrates bad? Should we avoid nitrates and nitrites whenever possible? Does the source matter? This article summarizes what you need to know to get the good out of these compounds while avoiding the bad.

READ MORE

https://foodrevolution.org/blog/what-are-nitrates-nitrites/

Photo: pixabay.com

Immune Boosting Herbal Tea Blend

From growforagecookferment.com

Fall and winter is often the time for getting sick, although it can happen at any time of year. Luckily there are some great herbal allies that can help us get through the worst of it.

When you feel a sickness coming on, sometimes a hot cup of tea is the only thing that sounds good. Choose this immune boosting tea to help fight off the bug as well as protecting you from future ones!

This immune boosting herbal tea recipe is adapted from my book Healing Herbal Infusions. It’s a great book to have on hand for all kinds of herbal remedies!

READ MORE

https://www.growforagecookferment.com/immune-boosting-herbal-tea-blend/

Photo: growforagecookferment.com

Use of brute force rather than dialogue in Parliament Square today is a wake up call for our politicians (Hatchard)

The Hatchard Report: The use of brute force rather than dialogue in Parliament Square today is a reflection of a long standing imbalance in healthcare and an arrogant political misunderstanding of what science is.

Before the pandemic modern medical healthcare was already in crisis. In the USA medical misadventure had become the third leading cause of death. Longevity gains had plateaued and started to decline.

Our healthcare system was in hock to drug companies. How many of us have experienced a befuddled GP referring to his computer to locate the ‘right’ drug for us from a database we can’t see but is ‘approved’ by pharmaceutical companies?

How many of us have then researched some dietary advice and perhaps some supplements and/or exercise and found that to be useful?

The Pharmaceutical System

Within the allopathic paradigm of medicine, drugs are developed, researched, manufactured, and supplied by commercial pharmaceutical companies. Medical professionals are like the repair technicians, they prescribe the drugs and deal directly with the end user.

The medical regulators (or in some cases insurers), like Medicare and Pharmac in NZ, negotiate payments and approval of drugs. Although all these parties appear to be separate, in practice they work together.

There are revolving doors whereby employees of each sector can switch within the system. It works as a very addictive system.

When you are young you will mostly recover from illnesses through the natural operation of your immune system, yet the prescription of a palliative drug reinforces the idea that drugs guarantee health.

However, it is often the case that a drug compromises your immune system and predisposes you to future illness, but you are not told that. If a drug fails to help, or its side effects cause other problems, you may be prescribed an additional drug.

This is particularly evident among the elderly, who typically have multiple prescriptions and consequently multiple side effects. Pharmaceutical regimes have become so complex that research studies, such as those conducted by Professor Dee Mangin at Otago Medical School and others, conclude that almost all elderly become more healthy if they cease all non-essential medication.

This in itself shows that the whole system is not working, nor is any party accepting responsibility.

GARFINKEL, D, MD; MANGIN, D. MBChB, Feasibility Study of a Systematic Approach for Discontinuation of Multiple Medications in Older Adults. Addressing Polypharmacy. Arch Intern Med/vol 170 (No. 18), OCT 11, 2010 pp 1649 – 1654

Medical Professionals Advising the Government Are Not Researchers, Nor Are They Up to Date With Covid Science Publishing

Our medical professionals are a professional group of people who had training in the pharmaceutical paradigm of health. They are not research scientists.

Yet when Jacinda Ardern says ‘she is following the science’, what she means in pratice is following the advice of a group of medical professionals who are themselves used to following advice sent to them by representatives of the pharmaceutical system.

From published data, it is clear people who have been taking care of their health through balanced diet and lifestyle choices are well placed to avoid most serious risks from Covid.

In fact in addition to Dr Dee Mangin we have some good internationally-recognised researchers in New Zealand working and publishing in the field of nutrition like Julia Rucklidge. We have highly regarded alternative practitioners.

Fifty percent of New Zealanders use natural health products. BUT it now appears our government is not only intent on ignoring natural and traditional approaches to maintaining health, but is also intent on punishing those who wish to continue doing so.

A Message to Our Politicians

My previous experience over the years interacting with NZ governments has been one of open communication. As a scientist I have received written replies to queries I have sent to Muldoon through to John Key.

Not so the present range of MPs and cabinet ministers, with very few exceptions they use computers to send you an automated reply that they are either very busy or it is not their problem; or you receive no reply at all. I am a scientist asking for a dialogue about scientific matters that are being used to form government health policy.

I am referring to published papers. I do not see the government referring to up to date papers. I see childish public relations statements that repeat—We are following the science and please don’t find out anything for yourself. Do as you are told.

POLITICIANS PLEASE WAKE UP Covid policy should be a matter of genuine science not a carte blanche offered to the pharmaceutical system to try out a hardly tested novel biotech product on our whole population.

Please consider admitting that you are not a scientist and could do with a broad range of advice. Please understand that science in its true sense progresses through theory, measurement, debate, and publishing.

Please be aware that there is history of science, medical ethics and safeguards before the pandemic related to health that is just as valid today.

Please be aware that we have a tradition of listening to one another and thinking it through.

As we all saw today, rejection of ideas without dialogue and careful consideration of all the facts is a one way street to the decline of democracy and social values which have stood the test of time.

Guy Hatchard PhD was formerly a senior manager at Genetic ID ad global food testing and certification company (now known as FoodChain ID)

Hatchard Report

C/- P.O.Box 34 762 Birkenhead, Auckland
New Zealand

https://hatchardreport.com/a-wake-up-call-for-our-politicians/

RELATED:
Police use brute force to restrain a 14 YO boy

The Convoy – All Roads Lead to Parliament

By J. James
infonews.co.nz

All roads have led to this. The convoy emerged out of a failure by governing officials to listen to the people, not just some of the people but all of the people and to move with the science as science does what it is supposed to do; observe, then replicate then change its findings in light of new data.  

All checks and balances that denote an honest system were censored leaving people little room to do much else and inspired by the Canadian Truckers – kiwis have jumped in their cars and headed to the capital to get the politicians to hear them. 

Lies have been told, no mandates, no one would lose their jobs, she lied.  We know the outcome of that.  without apology, without explanation a hard punitive and divisive line was taken by Jacinda Adern’s government, throwing representative democracy to the kerb.  Under emergency powers, which by the way, when this is over, should never ever be allowed to happen again by any sitting party.

Looking back over the past two years we have seen a draconian punishment measure for those who relish freedom to choose.  A foundation of human expression, human freedoms and human right is the ability to choose what medical treatment we allow on our bodies more so if it’s an experimental one. Whoever in this day and age thought that these could be take away so arbitrarily so completely by hysterical models that have proven incorrect? A failure every step of the way.

READ AT THE LINK

https://www.infonews.co.nz/profile.cfm?id=584

Top Three Reasons to Try Holy Basil

From fighting bad breath or gum disease without the use of chemical mouthwash to pushing glucose levels down, holy basil — also known as tulsi — can be your powerful tool for great health

Holy basil, also known as tulsi, is an aromatic herb that is widely celebrated in India within Ayurvedic medicine. According to the ancient wellness system, it’s an “elixir of life” for its many flexible health uses and benefits. In the modern world, holy basil is an “herb for all reasons” for its ability to address physical, chemical, metabolic and psychological stress via a range of pharmacological actions.[i]

Part of the Lamiaceae family, Ocimum sanctum is believed to originate in north central India and today grows in the eastern tropics. It is a known potent adaptogen, believed to help with adaptation to stress and promote homeostasis in the body. Here are three powerful reasons to try holy basil and make it part of your wellness arsenal.

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https://www.greenmedinfo.com/blog/top-three-reasons-try-holy-basil

The NZ Govt declines an OI request, says “can’t explain” why they are adopting a CV-19 treatment that international studies have indicated cause kidney failure

“The MinHealth OIA response just received about Remdesivir. I asked why they chose a treatment of choice that has a concerning risk profile and how they are monitoring this. It turns out they can’t explain.” … Sue Grey (NZ Lawyer)

READ AT THE LINK

https://truthwatchnz.is/cv-injection-nz/the-nz-govt-declines-an-oi-request-says-can-t-explain-why-they-are-adopting-a-cv-19-treatment-that-international-studies-have-indicated-cause-kidney-failure-other-problems

20 Foods To Naturally Increase Your Brain Power

From mindbodygreen.com

We are all at risk for brain degeneration once we reach a certain age, but luckily there are plenty of ways to strengthen brain health earlier in life and protect ourselves down the line. Food choices may be the most influential variable we can control when it comes to the vitality and functionality of the brain. Here are 20 nutrient-rich foods that are as healthy for the body as they are for the mind:

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https://www.mindbodygreen.com/0-21756/20-foods-to-naturally-increase-your-brain-power.html?inf_contact_key=36300e0b0877e84dc7578ac65a755d70850050e7915f41da51043c293c2d487f

Photo: pixabay.com

10 Plant-Based Foods to Cleanse and Care For Your Liver

From onegreenplanet.org

Shaped like a boomerang and coming in at a mere three pounds, your liver works hard for you every day, possibly more than you could imagine. It’s the second-largest organ in your body and yet, probably not one you give much thought to until something goes wrong. Your liver keeps things going, and is often referred to as the gatekeeper of your body. Like a silent housekeeper, it’s always working around the clock, cleaning up whatever goes in, and assisting with what goes out. Just like you mop up a mess on your kitchen floor, your liver does somewhat of the same thing with all the toxins from our food supply and the environment. It also performs everyday functions that you might not be aware of, and protects you from a number of nasty health conditions when you care for it properly.

READ MORE

https://www.onegreenplanet.org/natural-health/foods-to-cleanse-and-care-for-your-liver/

How To Grow And Harvest Dandelions (more nutritious than most fruits & veg you buy)

From gardeningknowhow.com

Why You Should Be Growing Dandelion Greens While dandelions can be a nuisance in the lawn, they are also a surprising source of nutrients. Dandelion greens contain vitamin C, potassium, calcium, iron, magnesium, phosphorus, thiamin, riboflavin, beta carotene, and fiber. They are actually more nutritious than most of the fruits and vegetables you can buy in the grocery store. It is also touted as being beneficial to your liver, kidneys, blood, and digestion. Not to mention that it supposedly helps with acne, weight-loss, blood pressure, and cholesterol levels. It is nearly a perfect food.

Read more at Gardening Know How: Dandelion Growing Info: How To Grow And Harvest Dandelions https://www.gardeningknowhow.com/edible/herbs/dandelion/growing-dandelion.htm

Ibuprofen Kills Thousands Each Year, So What Is The Alternative?

Written By: Sayer Ji, Founder

A recent Reuters’ article opened with the following stunning sentence:

“Long-term high-dose use of painkillers such as ibuprofen or diclofenac is ‘equally hazardous’ in terms of heart attack risk as use of the drug Vioxx, which was withdrawn due to its potential dangers, researchers said.”  

The 2004 Vioxx recall, as you may remember, was spurred by the nearly 30,000 excess cases of heart attacks and sudden cardiac deaths caused by the drug between 1999-2003. Despite the fact that scientific research had accumulated as early as 2000 linking Vioxx to increased heart attacks and strokes, the drug’s manufacturer Merck, and the FDA, remained silent as the death toll steadily increased.

The Reuters report focused on new research published in Lancet indicating the risk of heart attack increases as much as a third and the risk of heart failure doubles among heavier users of NSAID drugs.

READ MORE

https://www.greenmedinfo.com/blog/ibuprofen-kills-more-pain-so-what-alternatives

Photo: jarmoluk @ pixabay.com

Black Currant Leaf Uses: What Are Black Currant Leaves For

From gardeningknowhow.com

Black currant (Ribes nigrum), sometimes known as blackcurrant, is a woody shrub native to Europe and Asia. Although this currant plant is grown for its small black berries, it is also highly valued for the leaves, which are said to have great value as a medicinal herb. What are black currant leaves for? Read on and learn about the many black currant leaf uses.

Proponents of the plant claim that herbal black currant leaf may:

  • Boost the immune system
  • Reduce joint or muscle pain and inflammation
  • Decrease the buildup of plaque in the heart
  • Increase blood flow throughout the body
  • Improve eye function, including night vision

Read more at Gardening Know How:

Black Currant Leaf Uses: What Are Black Currant Leaves For https://www.gardeningknowhow.com/edible/fruits/currants/black-currant-leaf-uses.htm

Photo: Arcaion @ pixabay.com

26 Foods High in Zinc for Overall Good Health

Zinc is an important mineral for the body, and a deficiency can result in hair loss and diarrhea. The National Institute of Health says that the average adult male should be getting 11 milligrams of zinc each day, and adult females need 8 milligrams daily. It’s important to keep in mind that this is cumulative throughout the day, so you shouldn’t try to meet that requirement in one sitting, or with one food. The list of foods below will help give you an idea of how you can incorporate different foods into your diet that will help you meet your zinc needs.
 

Why do we need zinc in the body?

Although minerals are not needed in amounts that are as high as vitamins, they still play an important role in keeping you healthy. Zinc is a mineral that is needed in every cell in your body. It’s especially helpful for keeping your immune system healthy and properly functioning by fighting off bacteria and viruses that make you sick. Zinc is also needed for the production of DNA and protein. It plays an important role in the proper development and growth of infants. Lastly, zinc is needed to help heal wounds and keep your sense of taste and smell working at their best.
Research shows that zinc may be able to help you get through the common cold. According to one study, taking at least 75 mg of zinc within 24 hours of the onset of a cold reduces the symptoms of the cold in healthy people. Another study found that taking zinc lozenges reduced the duration of the common cold by 33 percent. One study even found that supplementing with zinc can help increase free testosterone in the body, which plays an important role in men’s health. Even women need to make sure they maintain their testosterone levels to keep their strength up.

READ MORE

https://healthwholeness.com/nutrition/foods-high-in-zinc/

15 Foods High in Vitamin D for Immunity & Wellness

Eggs being one of them… the surprise for me was … eel! Highest single source apparently …EWR

Get familiar with this list of foods highest in Vitamin D so you know what your best options are for supplementing your diet. Vitamin D is an important vitamin to stay topped up on, and getting enough sunshine gets you started, but you’ll still want to make sure you’re rounding that off with a balanced diet rich in Vitamin D foods.

READ MORE

https://healthwholeness.com/vitamin-d/vitamin-d-foods/

Gardening for January: Healthy crops, healthy you (Wally Richards)

First column for 2022

Happy New Year (at least hopefully happier than 2021)

The first subject is an important one and one I published 2016 (remember 2016? it was a far better country then and if you had been told back then that you had to wear a muzzle and have a special permit to do many of the things you had freedom to do back then.. You would have laughed yourself silly).

Amazing what humans will do and allow to happen when they have fear shoved down their throats day and night.

Anyway the above comments are another reason for the sensitive readers to unsubscribe.

Maybe those that have unsubscribed in the past year will wake up one day shame faced that they had been fooled without realizing it.

Well on with the year and this article:

HEALTHY CROPS, HEALTHY YOU

I often compare the health of our plants to our own health.

The reason for this is that all life forms have similar requirements to be able to be healthy and are effected by adverse conditions causing stress which leads to health issues.

It is also important to realize that for us humans to be in peak health we need to consume very healthy vegetables and fruit.

With our plants we need to make available to them a very healthy soil (Soil Food Web) full of organic materials along with all the minerals and elements possible.

Add to this sufficient sunlight and water for the optimum growth of the plants. Also protection from elements and a suitable pH and even with all these in place a plant can get into stress through temperature fluctuations, chlorinated water and other chemicals.

We can know, generally speaking, that a healthy plant is less prone to diseases and insect attack (both are Natures Cleaners) but if the plant gets into stress then the chances are it will have pests and diseases attacking with more vigor. If we then treat it with a chemical control the plant may overcome that particular problem but its immune system is further weakened making it more vulnerable to problems.

We are very similar; if we have a home grown diet of vegetables and fruit that are teeming with nutrition we are going to have healthy bodies. Even so if we get into stress for what ever reason then our immune system is compromised and we catch a cold. If our food chain is not really healthy and we are eating chemically laden produce that is low in goodness then our health is in trouble.

Our body is storing up poisons that it can’t clear out which leads to the major health issues we see today, cancers, heart and mental function problems. One simple health example of this is sulphur, our bodies need a daily amount of sulphur to preform several functions because our body does not store sulphur.

It uses what’s available at that time and expels any surplus.

You can ensure your home grown vegetables contain sulphur by spreading Gypsum around about every 3 months. Also my Calcium and Health product contains Sulphur and other important elements such as selenium.

If you take sulphur food supplement which is called MSM for a few weeks you will find out if you are lacking in this mineral or not. Your first signs are usually a detox.

More info if you are interested at http://www.gardenews.co.nz/msm.html

A problem arises for some people in so much as they can’t grow big gardens of vegetables and have a good selection of fruiting plants.

Lack of room can be a problem yet with the smallest amount of space you can grow some really great health beneficial plants.

Wheat Grass is about the healthiest plant you can grow because it will take up all the 114 minerals and elements if they are provided in the growing medium.

That is the minerals from the Ocean (Ocean Solids) the minerals from rocks (Wallys Unlocking Soil) and the minerals from prehistoric times, Magic Botanic Liquid (MBL).

These are used in the growing of your wheat grass so that when you cut and either juice it or use in Green Smoothies then your body is maxing out in goodness.

Just 30 mils a day of the pure juice can make the world of difference to your well being.

A question that I have been asked is the wheat juice gluten free? Yes because it is the wheat seed or more importantly the contents of the seed (Flour) is the gluten bit.

An interesting article I read this week about the gluten condition and it reinforces my thoughts that not all people who appear to suffer from gluten; are actually suffering from the chemical poisons in wheat.

Here is what was said:

Do you consider yourself to be sensitive to gluten? Your problem with wheat, it turns out, may not be a problem with gluten at all. It may, in fact, be a problem with GLYPHOSATE.

Most people don’t realize it, but even though wheat is not yet commercially grown as a genetically engineered crop, farmers saturate wheat crops with very high doses of glyphosate right before harvest, speeding the drying of the wheat stalks and accelerating harvest duration. The result is that toxic, cancer-causing glyphosate herbicide is now found in many wheat products, including pasta, wheat bread, wheat flake breakfast cereals, donuts, bagels, cake mixes, snack crackers and much more.

Glyphosate is known to be toxic at parts per billion concentrations, meaning it only takes a very tiny amount to potentially impact your digestion and metabolism in a dangerous way.

What’s the solution to glyphosate in wheat products? Buy ORGANIC wheat, which isn’t legally allowed to be sprayed with glyphosate.

Once you switch to organic wheat, you may discover your “gluten” problems simply disappear… and that’s because it wasn’t a gluten problem to begin with. It was glyphosate poisoning!

That is likely to be the reason that prior to the 1980’s before glyphosate was discovered, very few people actually had a gluten problem.

It is now just the beginning of January and only 5 months to the shortest day. Planting of vegetables for winter cropping is a do ‘right now’ so you catch the most daylight hours possible before the days start to really close in.

Use Neem Tree Powder with your plantings of vegetables and with your cabbages, cauliflowers etc use hoops and crop cover (bug mesh) over the plants to stop white butterflies from laying their eggs on the leaves.

Leeks, silverbeet, carrots, parsnips should be planted now the later two from seed direct sown where they are going to grow.

Keep planting salad crops so you have ample lettuce, spring onion and radishes.

Winter flowering plants are also coming available and the sooner you get them in the sooner they will establish and start flowering.

Problems ring me at 0800 466464
Email wallyjr@gardenews.co.nz
Web site www.gardenews.co.nz

Phone 0800 466464
Garden Pages and News at www.gardenews.co.nz
Shar Pei pages at  www.sharpei.co.nz
Mail Order products at www.0800466464.co.nz

13 Weeds, Plants & Cacti You Can Actually Survive On

So you are out in the wild and you are out of food….or are you? Look around and you’ll find edible wild plants everywhere! Some can be found right in your backyard. The hard part is figuring out what you can eat and what will kill you.

First, to find the right food you have to know where to look. If you are in a tropical or warm and humid climate, the food will be basking in the sun, normally in a clearing or on the edge of a forest. In a dry climate, most of the food will be near whatever water source you can find. So what if you cannot find water? No problem; you should be able to find cactus, and yes, many are edible.

READ MORE

https://offgridworld.com/13-weeds-plants-cacti-you-can-actually-survive-on/

Photo: pixabay.com

17 Potassium Rich Foods That Pack More Than a Banana

Asparagus being just one of them!…

From healtwholeness.com

Potassium is an essential nutrient that is, thankfully, naturally present in many foods. It is also readily available as a dietary supplement to boost your potassium intake. Potassium is required for normal cell function because of its role in maintaining intracellular fluid volume and transmembrane electrochemical gradients. (1)

According to multiple scientific studies, the regular adult is recommended to have over 3.5 grams of Potassium a day. Most of these will come from a proper healthy diet along with fibre, protein, and other essential vitamins and minerals. Unfortunately, over 98% of all US adults are not getting their recommended daily intake. (2)

An essential mineral and electrolyte, Potassium can be found in a lot of whole foods such as leafy vegetables, legumes, and fish. Potassium plays a very vital role in your body, such as regulating muscle contractions, heart function, and managing the water balance. (3)

 When considering to go on a diet, it is crucial to be aware of the amount of Potassium that you are consuming to successfully determine the health impact of your food on your body.  In fact, it is recommended by specialists that we must consume 4,700 mg of Potassium to have a balance of acids and bases in the body that has not yet dissolved in water. (4) 

READ MORE

https://healthwholeness.com/nutrition/foods-loaded-with-potassium/

How to Make a Ginger Bug for Wild Fermented Sodas

I used to make this years ago. In NZ we’d call it ‘ginger beer’ rather than ‘soda’. Easy to make & a winner for hot summer days. EWR

From growforagecookferment.com

Learn how to make a homemade ginger bug using a wild ferment. It’s a very easy beginner fermentation recipe, can be a base for all kinds of naturally fermented soda drinks, including traditional ginger beer. Here is everything you need to know about this traditionally fermented ginger starter for homemade natural sodas!

Fermenting Ginger as a Starter for Sodas

The coolest thing to me about fermenting is that it is one of the oldest methods of food preservation, along with salting and drying.

I love the thought of humans discovering the fermentation process many hundreds of years ago, and love the revival it has been experiencing in recent times.

READ MORE

https://www.growforagecookferment.com/how-to-make-a-ginger-bug/

Make Your Own Natural Coconut Oil Deodorant

From thecoconutmama.com

“Unfortunately, most deodorants on the market are made with toxin ingredients that are hazardous to our health. A common ingredient used in most antiperspirants is aluminum, which has been linked to breast cancer and has also been linked to an increased risk of Alzheimer’s disease.”

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https://thecoconutmama.com/coconut-oil-deodorant/

The health benefits of Kefir

Kefir is a fermented milk beverage that has mythical origins deep in the Caucasus Mountains in Russia.1 The name itself is Russian in origin, and means “pleasure drink.” To create the drink, kefir grains, a live culture composed of healthy bacteria and yeasts, are mixed with milk, causing it to ferment. Today, it is enjoyed by millions of people worldwide, and can be easily prepared in the comfort of your own home.

What Is Kefir?

Kefir is the name of the fermented milk beverage made from “kefir grains.” What’s unique about it is that no other cultured milk product uses these grains, which is a special mixture of beneficial bacteria and yeasts that provide various health benefits. These grains appear like small cauliflower florets. Note that the word “grains” should not be taken literally. It is basically the name for the live cultures of beneficial yeasts and bacteria.2

The origin of these special kefir grains has been lost and forgotten. Legends say that kefir was originally a gift by Mohammed to the Muslim people who lived in the Caucasus Mountains, and if they were to give away the recipe, the drink would lose its power. As time went on, families passed down the grains and eventually made their way down the mountains to be used by the Russians.3

In 1909, Russians started making kefir by mixing milk and kefir grains inside animal skin bags that were hung over the front door of their houses. Throughout the day, family members were required to shake the bag whenever they would pass by it to help improve the fermentation quality. Eventually, kefir was mass-produced and has been a staple of the Russian diet ever since.4

READ AT THE LINK

https://foodfacts.mercola.com/kefir.html

The health benefits of Tahini plus 24 Healthy Recipes (That Aren’t All Hummus!)

What Is Tahini?

From healthwholeness.com

Tahini is an oily Middle Eastern paste made from ground sesame seeds. You can get light or dark tahini – the light one is made out of white sesame seeds, creating a light golden paste and the dark one is made from black sesame seeds and has a much more intense flavor. Both are extremely nutritious. Sesame seeds are an excellent source of essential vitamins and minerals, and are packed full of amino acids, which are important in the development of protein. On top of that, this rich, nutty caramel-flavored paste provides the body with dietary fiber, phytonutrients and essential fats, including omega 3 and 6. Tahini is incredibly versatile as a cooking and baking ingredient, and can be used in both sweet and savory dishes.

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https://healthwholeness.com/blogs/healthy-tahini-recipes/

Photo: pixabay.com

The autopsy report of a young NZer is shared publicly

The young NZ man who passed away following that controversial medical treatment claimed to be ‘safe and effective’ … his fiancée Ashleigh has courageously shared the details….

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https://tinyurl.com/3a3v3yz2

RELATED POST

Chickweed Foraging: Identification, Look-alikes, and Uses

From the excellent site https://www.growforagecookferment.com

“Foraging and wildcrafting for your own food and medicine is a great way to get outside and reap the benefits of being out in wild areas. It gives you access to some of the most nutrient rich and healing plants, all while getting some much needed exercise and fresh air. Foraging is good for your body as well as your mind and soul! I love teaching others about the benefits of wild food.

Learn about foraging through the seasons, with guides on fall foraging, winter foraging, and spring foraging. If you want to learn about wild mushrooms, then read about these 5 easy to identify edible mushrooms.”

Foraging for Chickweed

Ever since I’ve been a wild food forager I’ve always known about chickweed, but for a long time I didn’t come in contact with it all that much.

This is strange, because chickweed is really quite a common and abundant plant!

It’s not that I had never seen it, I know that I had pointed it out on a few occasions, but I think that more often than not I was simply overlooking it.

Chickweed is a small and unassuming plant, that’s for sure. Thankfully, foraging for chickweed is very easy once you know what to look for. You’ll be seeing it everywhere, maybe even in your own backyard!

READ MORE

https://www.growforagecookferment.com/foraging-for-chickweed/

Virgin Coconut Oil Supplementation Improves Diabetic Related Kidney Dysfunction

by Crystal Lauer
Health Impact News

With Chronic Kidney Disease (CKD) on the rise, and its clear relationship to unmanaged blood sugar and blood pressure unquestioned, virgin coconut oil is proving a valuable addition to the fight with ameliorate kidney function parameters in suffers of CKD and can even be protective for those at risk for the disease.

Lowering your risk for kidney dysfunction rests largely on lifestyle changes, but for change to occur in something so entrenched as an individual’s lifestyle, there is a need for impetus, and despite the fact that over 37 million people in the US alone are estimated to have CKD, many of those are completely unaware of the slippery slope they are currently on or headed towards.

For many people with damaged kidney function, the first they’ll hear of it is during a doctor’s visit, after damage has already begun and is revealed through blood and urine tests.

This ignorance of their condition stems from the lack of concerning symptoms, which would normally alert an individual to the presence of illness or disease and signify a need for change. 

READ MORE

https://healthimpactnews.com/2019/virgin-coconut-oil-supplementation-improves-diabetic-related-kidney-dysfunction/

Photo: pixabay.com

Science Confirms Turmeric As Effective As 14 Drugs

From greenmedinfo.com

Posted on: Sunday, March 21st 2021 at 7:00 am Written By: Sayer Ji, Founder

If ever there were an herb that puts existential fear into the bottom line of pharmaceutical companies, its turmeric. Here are a few thousand reasons why…

Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 12,000 peer-reviewed and published biomedical studies. In fact, our five-year long research project on this sacred plant has revealed over 800 potential preventive and therapeutic applications, as well as 250 distinct beneficial physiological effects.

READ MORE

https://www.greenmedinfo.com/blog/science-confirms-turmeric-effective-14-drugs

Photo: pixabay.com

10 Reasons to Grow Oregano: a Highly Beneficial Herb

Oregano is an amazing herb, and definitely one that everyone should have growing in their backyard herb garden. Not only does it add great flavor to your favorite dishes, it’s also a powerful medicinal herb. Many of the common culinary herbs like rosemary, thyme, and sage also have healing benefits, and do double duty in the garden. The medicinal benefits of oregano are no exception, and it might even be one of the herbs that you turn to first.

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10 Reasons to Grow Oregano: a Highly Beneficial Herb

Learn how to grow elderberries for food and medicine

Learn how to grow elderberries for food and medicine, right in your own backyard! Elderberries can be grown from cuttings, starts, or seeds. Growing elderberries is easy!

Why Grow Your Own Elderberry Shrubs?

Elderberries have become extremely popular in recent years due to their powerful immune boosting properties. Because of this popularity herbal shops and online retailers will often be sold out by the time fall gets underway!

This is frustrating for those of us who want to make our own elderberry syrup or elderberry tincture for cold and flu season. The good news is that growing elderberries in your backyard is really easy!

Since acquiring dried elderberries can sometimes be very difficult, especially during cold and flu season, I prefer to either forage or grow my own whenever possible.

READ MORE (PLUS VIDEO)

How to Grow Elderberries in Your Backyard

Manuka honey fights antibiotic-resistant bacteria plus so much more

(NaturalHealth365)  The steadily worsening problem of antibiotic-resistant pathogens – cause for grave concern in the medical community – has researchers working overtime to discover solutions.  But several studies raise hope that Manuka honey may hold the key to combating MRSA and other drug-resistant strains.

In one study conducted at Cardiff Metropolitan University and published in 2012 in Microbiology, researchers moved closer to understanding the mechanisms by which honey inhibits the formation of biofilms – difficult-to-treat communities of bacteria – and helps to clear chronic wounds.

Manuka honey quickly incapacitates infection-causing bacteria

Researchers found that Manuka honey produced in New Zealand and Australia has the ability to attack a common bacteria, Streptococcus pyogenes, often responsible for chronic infections, as well as the destruction of skin grafts.  In fact, it took only modest concentrations of honey to kill 85 percent of the biofilms in a Petri dish – within two hours.

And, S. pyogenes isn’t the only pathogen susceptible to honey – numerous studies demonstrate that Manuka honey is antiviral, antifungal, and active against 80 different species of bacteria, including E. coli, P. aeruginosa, and methicillin-resistant staphylococcus aureus, or MRSA.  The team noted that there are no instances of any type of honey-resistant bacteria on record.

Remarking that honey was both cheaper and safer than conventional drugs, they called for its use as a complementary therapy in conjunction with antibiotics.

READ MORE

https://www.naturalhealth365.com/manuka-honey-fights-bacteria-3456.html

Virus Protection (free resource from the Medical Medium)

We are up against all kinds of viruses on this planet. No matter what virus you want protection from, or which virus might be the hot topic in the media at any given time, all of the Medical Medium healing information can help protect you and your loved ones.

DOWNLOAD HERE