Sarah’s ‘jab, no job’ story

By Peter Drew

The saying ‘No Jab, No Job’ has become common place around New Zealand and around the world. But Sarah Carter’s story is different. Her story is one of ‘Jab, No Job’…

READ AT THE LINK:

https://truthwatchnz.is/covid-19-experimental-injection-nz/sarah-s-jab-no-job-story

26 Foods High in Zinc for Overall Good Health

Zinc is an important mineral for the body, and a deficiency can result in hair loss and diarrhea. The National Institute of Health says that the average adult male should be getting 11 milligrams of zinc each day, and adult females need 8 milligrams daily. It’s important to keep in mind that this is cumulative throughout the day, so you shouldn’t try to meet that requirement in one sitting, or with one food. The list of foods below will help give you an idea of how you can incorporate different foods into your diet that will help you meet your zinc needs.
 

Why do we need zinc in the body?

Although minerals are not needed in amounts that are as high as vitamins, they still play an important role in keeping you healthy. Zinc is a mineral that is needed in every cell in your body. It’s especially helpful for keeping your immune system healthy and properly functioning by fighting off bacteria and viruses that make you sick. Zinc is also needed for the production of DNA and protein. It plays an important role in the proper development and growth of infants. Lastly, zinc is needed to help heal wounds and keep your sense of taste and smell working at their best.
Research shows that zinc may be able to help you get through the common cold. According to one study, taking at least 75 mg of zinc within 24 hours of the onset of a cold reduces the symptoms of the cold in healthy people. Another study found that taking zinc lozenges reduced the duration of the common cold by 33 percent. One study even found that supplementing with zinc can help increase free testosterone in the body, which plays an important role in men’s health. Even women need to make sure they maintain their testosterone levels to keep their strength up.

READ MORE

https://healthwholeness.com/nutrition/foods-high-in-zinc/

WARNING: Popular food additive greatly INCREASES the risk of chronic disease

The truth is: few human studies had been performed on this synthetic chemical since its approval in the 1960s

(NaturalHealth365)  Over the past 70 years, the consumption of highly processed foods has skyrocketed in the United States – and rates of chronic inflammatory disease, such as type 2 diabetes, have soared along with it.  (According to the CDC, 34. 2 million Americans, or one in every ten people, now have type 2 diabetes).  Researchers say this is no coincidence and that a common food additive, carboxymethylcellulose (CMC), may play a role.

A brand-new study published in the peer-reviewed journal Gastroenterology sheds new light on the impact of CMC on human health.  The research shows that the chemical – an emulsifier used to prolong shelf life and improve and thicken texture – can disrupt the all-important gut microbiome or community of bacteria living in the intestinal tract.  Let’s take a closer look at the study and its implications.

READ MORE

https://www.naturalhealth365.com/food-additive-may-worsen-chronic-disease-3498.html

Photo: pixabay.com

Roundup for Breakfast: In New Tests, Weed Killer Found in All Kids’ Cereals Sampled

Findings Released as Major Scientific Study Shows Eating Organic Lowers Cancer Risk

WASHINGTON – A second round of tests commissioned by the Environmental Working Group found the active ingredient in Monsanto’s Roundup weed killer in every sample of popular oat-based cereal and other oat-based food marketed to children. These test results fly in the face of claims by two companies, Quaker and General Mills, which have said there is no reason for concern. This is because, they say, their products meet the legal standards.

Yet almost all of the samples tested by EWG had residues of glyphosate at levels higher than what EWG scientists consider protective of children’s health with an adequate margin of safety. The EWG findings of a chemical identified as probably carcinogenic by the World Health Organization come on the heels of a major study published in JAMA Internal Medicine that found a significant reduction in cancer risk for individuals who ate a lot of organic food.

READ MORE

https://www.ewg.org/news-insights/news-release/roundup-breakfast-part-2-new-tests-weed-killer-found-all-kids-cereals

Photo: pixabay.com

I’m planting flowers…

Image from SACREDECOLOGY with thanks … very pertinent right now

HEMP: A controversial crop that’s been demonized for at least 80 years

hemp has run the proverbial gauntlet in the U.S. due to political dissent, special interests and downright suspicion.1 Nevertheless, every bit of this ancient plant is useful and valuable, and not just for rope,2 but for auto parts,3 cosmetics, textiles and medicine as well.4 In ancient China, hemp was used as food and medicine.5

Today, you’ll find nutty-tasting hemp seeds in various products, such as hemp seed butter, energy bars, meal, oil and even milk.6 It’s a niche market with a growing number of specialty outlets due to an increased understanding of this food’s nutritional benefits.

Hemp is cultivated in at least 30 countries, with Canada as one of the world’s top growers. In fact, much of the U.S. supply comes from this country.7 Worldwide, hemp seed production alone has soared from around 33,000 metric tons in the late ’90s to more than 100,000 metric tons annually between 2005 and 2011.8

In 1938, Popular Mechanics called hemp the “Billion Dollar Crop,”9 praising its potential to produce over 25,000 different products, from dynamite to cellophane. However, American industrialists led by newspaper mogul William Randolph Hearst (who owned paper mills) and DuPont executives had begun processing petroleum to create plastics, and had become disgruntled by the way hemp cut into their market shares. In an article by Dr. David Bearman on HuffPost, he writes that these two parties were “the force behind the Marijuana Tax Act of 1937.”10

This perpetuated what may be one of the country’s biggest frauds. Part of the confusion is that many people assume hemp and marijuana are one and the same, especially since they inexplicably share the scientific name Cannabis sativa.11 While they both belong to the same plant species, they’re two distinct varieties.12

READ MORE

https://foodfacts.mercola.com/hemp.html

Facebook Admits Its Fact Checks Are Just Opinions

Written By: GreenMedInfo Research Group

In a court filing, attorneys for Meta, formerly Facebook, admit that their fact check labels aren’t based on facts at all — they’re actually just opinions

The “fact checks” that Facebook, now known as Meta, has used to silence and censor throughout the pandemic are actually just “opinions.” The stunning admission came from Meta’s own attorneys, who stated in a court filing, “The labels themselves are neither false nor defamatory; to the contrary, they constitute protected opinion.”[1]

The court filing came in response to a lawsuit filed by television journalist John Stossel, who claims the social media giant’s fact-checking amounted to defamation when it flagged his content as false, causing all would-be viewers to doubt its integrity.[2] Stossel wrote in October 2021:[3]

READ MORE

https://www.greenmedinfo.com/blog/facebook-admits-its-fact-checks-are-just-opinions

Photo: pixabay.com

NZ NEWS

Coroner’s autopsy report for young Dunedin man Rory Nairn who passed away following a CV VX is shared publicly

POST-JAB DEATHS IN NZ NOW @ 294

A BEAUTIFUL YOUNG NEW ZEALAND WOMAN HAS HER LIFE CHANGED BEYOND RECOGNITION BY THE PFIZER INJECTION

A Southland Medical Doctor delivers important info to the Invercargill DC about CV-19 & the experimental injection

The ‘overwhelming trend we are seeing’ reports the Health Forum NZ, ‘is heart inflammation’

A NZ town stands with Doctor over Vaccine Coercion

NZ’s role as sponsor government with the World Economic Forum for an AI project you probably never heard about

15 Foods High in Vitamin D for Immunity & Wellness

Eggs being one of them… the surprise for me was … eel! Highest single source apparently …EWR

Get familiar with this list of foods highest in Vitamin D so you know what your best options are for supplementing your diet. Vitamin D is an important vitamin to stay topped up on, and getting enough sunshine gets you started, but you’ll still want to make sure you’re rounding that off with a balanced diet rich in Vitamin D foods.

READ MORE

https://healthwholeness.com/vitamin-d/vitamin-d-foods/

News from down under

POST-JAB DEATHS IN NZ NOW @ 294

A BEAUTIFUL YOUNG NEW ZEALAND WOMAN HAS HER LIFE CHANGED BEYOND RECOGNITION BY THE PFIZER INJECTION

DOCTOR’S WARNING TO ADULTS: The PM wants to medicate your children … we know they don’t need protection, so why is she doing this?

A Southland Medical Doctor delivers important info to the Invercargill DC about CV-19 & the experimental injection

The ‘overwhelming trend we are seeing’ reports the Health Forum NZ, ‘is heart inflammation’

A NZ town stands with Doctor over Vaccine Coercion

NZ’s role as sponsor government with the World Economic Forum for an AI project you probably never heard about

Photo: pixabay.com (Fiordland, NZ)

Gardening for January: Healthy crops, healthy you (Wally Richards)

First column for 2022

Happy New Year (at least hopefully happier than 2021)

The first subject is an important one and one I published 2016 (remember 2016? it was a far better country then and if you had been told back then that you had to wear a muzzle and have a special permit to do many of the things you had freedom to do back then.. You would have laughed yourself silly).

Amazing what humans will do and allow to happen when they have fear shoved down their throats day and night.

Anyway the above comments are another reason for the sensitive readers to unsubscribe.

Maybe those that have unsubscribed in the past year will wake up one day shame faced that they had been fooled without realizing it.

Well on with the year and this article:

HEALTHY CROPS, HEALTHY YOU

I often compare the health of our plants to our own health.

The reason for this is that all life forms have similar requirements to be able to be healthy and are effected by adverse conditions causing stress which leads to health issues.

It is also important to realize that for us humans to be in peak health we need to consume very healthy vegetables and fruit.

With our plants we need to make available to them a very healthy soil (Soil Food Web) full of organic materials along with all the minerals and elements possible.

Add to this sufficient sunlight and water for the optimum growth of the plants. Also protection from elements and a suitable pH and even with all these in place a plant can get into stress through temperature fluctuations, chlorinated water and other chemicals.

We can know, generally speaking, that a healthy plant is less prone to diseases and insect attack (both are Natures Cleaners) but if the plant gets into stress then the chances are it will have pests and diseases attacking with more vigor. If we then treat it with a chemical control the plant may overcome that particular problem but its immune system is further weakened making it more vulnerable to problems.

We are very similar; if we have a home grown diet of vegetables and fruit that are teeming with nutrition we are going to have healthy bodies. Even so if we get into stress for what ever reason then our immune system is compromised and we catch a cold. If our food chain is not really healthy and we are eating chemically laden produce that is low in goodness then our health is in trouble.

Our body is storing up poisons that it can’t clear out which leads to the major health issues we see today, cancers, heart and mental function problems. One simple health example of this is sulphur, our bodies need a daily amount of sulphur to preform several functions because our body does not store sulphur.

It uses what’s available at that time and expels any surplus.

You can ensure your home grown vegetables contain sulphur by spreading Gypsum around about every 3 months. Also my Calcium and Health product contains Sulphur and other important elements such as selenium.

If you take sulphur food supplement which is called MSM for a few weeks you will find out if you are lacking in this mineral or not. Your first signs are usually a detox.

More info if you are interested at http://www.gardenews.co.nz/msm.html

A problem arises for some people in so much as they can’t grow big gardens of vegetables and have a good selection of fruiting plants.

Lack of room can be a problem yet with the smallest amount of space you can grow some really great health beneficial plants.

Wheat Grass is about the healthiest plant you can grow because it will take up all the 114 minerals and elements if they are provided in the growing medium.

That is the minerals from the Ocean (Ocean Solids) the minerals from rocks (Wallys Unlocking Soil) and the minerals from prehistoric times, Magic Botanic Liquid (MBL).

These are used in the growing of your wheat grass so that when you cut and either juice it or use in Green Smoothies then your body is maxing out in goodness.

Just 30 mils a day of the pure juice can make the world of difference to your well being.

A question that I have been asked is the wheat juice gluten free? Yes because it is the wheat seed or more importantly the contents of the seed (Flour) is the gluten bit.

An interesting article I read this week about the gluten condition and it reinforces my thoughts that not all people who appear to suffer from gluten; are actually suffering from the chemical poisons in wheat.

Here is what was said:

Do you consider yourself to be sensitive to gluten? Your problem with wheat, it turns out, may not be a problem with gluten at all. It may, in fact, be a problem with GLYPHOSATE.

Most people don’t realize it, but even though wheat is not yet commercially grown as a genetically engineered crop, farmers saturate wheat crops with very high doses of glyphosate right before harvest, speeding the drying of the wheat stalks and accelerating harvest duration. The result is that toxic, cancer-causing glyphosate herbicide is now found in many wheat products, including pasta, wheat bread, wheat flake breakfast cereals, donuts, bagels, cake mixes, snack crackers and much more.

Glyphosate is known to be toxic at parts per billion concentrations, meaning it only takes a very tiny amount to potentially impact your digestion and metabolism in a dangerous way.

What’s the solution to glyphosate in wheat products? Buy ORGANIC wheat, which isn’t legally allowed to be sprayed with glyphosate.

Once you switch to organic wheat, you may discover your “gluten” problems simply disappear… and that’s because it wasn’t a gluten problem to begin with. It was glyphosate poisoning!

That is likely to be the reason that prior to the 1980’s before glyphosate was discovered, very few people actually had a gluten problem.

It is now just the beginning of January and only 5 months to the shortest day. Planting of vegetables for winter cropping is a do ‘right now’ so you catch the most daylight hours possible before the days start to really close in.

Use Neem Tree Powder with your plantings of vegetables and with your cabbages, cauliflowers etc use hoops and crop cover (bug mesh) over the plants to stop white butterflies from laying their eggs on the leaves.

Leeks, silverbeet, carrots, parsnips should be planted now the later two from seed direct sown where they are going to grow.

Keep planting salad crops so you have ample lettuce, spring onion and radishes.

Winter flowering plants are also coming available and the sooner you get them in the sooner they will establish and start flowering.

Problems ring me at 0800 466464
Email wallyjr@gardenews.co.nz
Web site www.gardenews.co.nz

Phone 0800 466464
Garden Pages and News at www.gardenews.co.nz
Shar Pei pages at  www.sharpei.co.nz
Mail Order products at www.0800466464.co.nz

13 Weeds, Plants & Cacti You Can Actually Survive On

So you are out in the wild and you are out of food….or are you? Look around and you’ll find edible wild plants everywhere! Some can be found right in your backyard. The hard part is figuring out what you can eat and what will kill you.

First, to find the right food you have to know where to look. If you are in a tropical or warm and humid climate, the food will be basking in the sun, normally in a clearing or on the edge of a forest. In a dry climate, most of the food will be near whatever water source you can find. So what if you cannot find water? No problem; you should be able to find cactus, and yes, many are edible.

READ MORE

https://offgridworld.com/13-weeds-plants-cacti-you-can-actually-survive-on/

Photo: pixabay.com

How To Live Off The Grid: 8 Things You Need Now

Not NZ but a starting point for you … look for Facebook or other social media for off-grid groups. Folk are doing this right now. EWR

From offgridworld.com

So, you want to know how to live off the grid. It’s simple really. Move to the woods, build a cabin, throw on some solar panels and wind turbine for power, and drill a well. Then start raising chickens, cows, and pigs, and sit on your front porch while sipping coffee and staring out at the beautiful natural wilderness around you. Easy, right? Not really.

READ MORE

https://offgridworld.com/how-to-live-off-the-grid-8-things-you-need-now/

Meanwhile, in clean, green NZ

NZ doctor exposes ‘Perverse’ monetary incentives to vaccinate and ‘hush money’ aid to victims’ families

NZ’s growing totalitarianism: a Pastor alleges his home has been violated by those pledged to protect us

Vaccination and Death: Relationship between vaccination and all cause mortality for the 60+ cohort in New Zealand (Dr Guy Hatchard)

THE COVID-19 FRAUD & WAR ON HUMANITY (from Drs Mark Bailey & John Bevan-Smith)

Hear the NZ MD whose medical license was suspended for disagreeing with the government narrative (Dr Emanuel Garcia)

WARNING TO KIWI PARENTS: MSM is downplaying heart inflammation cases emerging among 5- to 11-year-old kids post CV VX

There have been at least 300 deaths from the Pfizer mRNA shots this year in New Zealand

A NZ mother of special needs children now experiencing 10+ seizures per day post-CV-jab; MoH has declined exemption from further jabs

Dr Emanuel Garcia speaking out: ‘NZ at the crossroads’

17 Potassium Rich Foods That Pack More Than a Banana

Asparagus being just one of them!…

From healtwholeness.com

Potassium is an essential nutrient that is, thankfully, naturally present in many foods. It is also readily available as a dietary supplement to boost your potassium intake. Potassium is required for normal cell function because of its role in maintaining intracellular fluid volume and transmembrane electrochemical gradients. (1)

According to multiple scientific studies, the regular adult is recommended to have over 3.5 grams of Potassium a day. Most of these will come from a proper healthy diet along with fibre, protein, and other essential vitamins and minerals. Unfortunately, over 98% of all US adults are not getting their recommended daily intake. (2)

An essential mineral and electrolyte, Potassium can be found in a lot of whole foods such as leafy vegetables, legumes, and fish. Potassium plays a very vital role in your body, such as regulating muscle contractions, heart function, and managing the water balance. (3)

 When considering to go on a diet, it is crucial to be aware of the amount of Potassium that you are consuming to successfully determine the health impact of your food on your body.  In fact, it is recommended by specialists that we must consume 4,700 mg of Potassium to have a balance of acids and bases in the body that has not yet dissolved in water. (4) 

READ MORE

https://healthwholeness.com/nutrition/foods-loaded-with-potassium/

CDC Admits COVID Tests are Invalid — Armstrong Economics

From armstrongeconomics.com

The Centers for Disease Control (CDC) is finally withdrawing the PCR test for COVID for it is seriously flawed and is incapable of distinguishing between the COVID and influenza viruses. I have stated that I was tested 5 times in 2020 and all were negative only to have two doctors, including the head of pulmonary at the hospital, inform me that they believed I had COVID despite the tests because they were “invalid” and that was back then. Social Media was blocking any discussion about that calling it conspiracy theory and misinformation. This agenda to terrorize the public for political gain has been at the heart of the abuse of politics and media intruding into the medical field. Doctors who have gone along with this terror campaign are a disgrace to their field.

The CDC is withdrawing the COVID PCR Test and the media is not making this front page. The withdraw of the COVID PCR test as valid for detecting and identifying SARS-CoV-2 is critical for all the restrictions and lockdowns. It appears that the collapse in the approval ratings for BIDEN has sent a shock wave through the Democrats as they see their own demise on the horizon. They are now back-peddling in hopes of surviving the 2022 elections. The CDC has stated on its website:

“After December 31, 2021, CDC will withdraw the request to the U.S. Food and Drug Administration (FDA) for Emergency Use Authorization (EUA) of the CDC 2019-Novel Coronavirus (2019-nCoV) Real-Time RT-PCR Diagnostic Panel, the assay first introduced in February 2020 for detection of SARS-CoV-2 only.” 

READ MORE

https://www.armstrongeconomics.com/international-news/disease/cdc-admits-covid-tests-are-invalid/

Photo: pixabay.com

How to Make a Ginger Bug for Wild Fermented Sodas

I used to make this years ago. In NZ we’d call it ‘ginger beer’ rather than ‘soda’. Easy to make & a winner for hot summer days. EWR

From growforagecookferment.com

Learn how to make a homemade ginger bug using a wild ferment. It’s a very easy beginner fermentation recipe, can be a base for all kinds of naturally fermented soda drinks, including traditional ginger beer. Here is everything you need to know about this traditionally fermented ginger starter for homemade natural sodas!

Fermenting Ginger as a Starter for Sodas

The coolest thing to me about fermenting is that it is one of the oldest methods of food preservation, along with salting and drying.

I love the thought of humans discovering the fermentation process many hundreds of years ago, and love the revival it has been experiencing in recent times.

READ MORE

https://www.growforagecookferment.com/how-to-make-a-ginger-bug/

Make Your Own Natural Coconut Oil Deodorant

From thecoconutmama.com

“Unfortunately, most deodorants on the market are made with toxin ingredients that are hazardous to our health. A common ingredient used in most antiperspirants is aluminum, which has been linked to breast cancer and has also been linked to an increased risk of Alzheimer’s disease.”

READ MORE

https://thecoconutmama.com/coconut-oil-deodorant/

Rap Down Under: Going All Out with NZ Hip-Hop Artist, Stanley Pedigree

To ‘make people smile’ … this Christmas season
… a new video release by hip-hop artist Stanley Pedigree.

Says Pedigree …

“I like to think of myself as a conscientious rapper…I want my lyrics to mean something, to speak about real life.”

From thedrillmag.com

By Derrick Sims

VIDEO AT THE LINK: https://www.youtube.com/watch?v=zbjxA3laz2M

Outside of our 600 island nation, rapper Stanley Pedigree may not be a household name, but something unique about his style sets him apart internationally, and it’s not just the accent. Stuff.co.nz, the biggest news website in NZ, has called Pedigree’s work “experimental and socially conscious,” but it’s even more than that. “Materialism by and large isn’t the Kiwi way. The prideful, self-centred theme is a hard sell in this part of the world. You’ll receive more ridicule than support with that kind of approach,” said Pedigree in a 2012 interview. “I like to think of myself as a conscientious rapper…I want my lyrics to mean something, to speak about real life.”

Outside of our 600 island nation, rapper Stanley Pedigree may not be a household name, but something unique about his style sets him apart internationally, and it’s not just the accent. Stuff.co.nz, the biggest news website in NZ, has called Pedigree’s work “experimental and socially conscious,” but it’s even more than that. “Materialism by and large isn’t the Kiwi way. The prideful, self-centred theme is a hard sell in this part of the world. You’ll receive more ridicule than support with that kind of approach,” said Pedigree in a 2012 interview. “I like to think of myself as a conscientious rapper…I want my lyrics to mean something, to speak about real life.”

When he began in the late 1990s, Pedigree’s early recordings were typically made in bedroom studios. Local hip-hop artists from Wellington and Palmerston North (Pedigree’s daily stomping ground) would join him and record, burn, and peddle their CDs and music videos to anyone willing to listen and watch.

Pedigree (center-right) with former group Illyspillaz (Photo by Sam Baker)

Later, Pedigree took advantage of arts funding opportunities available in the city and across New Zealand. He and his mates pooled their funds and applied for grants, allowing them to move into proper studios and more easily distribute their work. This art funding also presented the opportunity to do a weekly music-based hip-hop program for “at risk youth.” For four years, Pedigree helped coordinate and run the programme. With positive messaging in his corner and a part-time hairstyling gig on the side, he gathered a following and made an unconventional career out of this unusual, philanthropic, alternative hip-hop.

Pedigree performs at Chile Earthquake Relief Fundraiser 2010 (Photo by Sam Baker)

In 2016, Pedigree decided to study film in an effort to know more about production and to up his music video game. After completing his first year, a new film lecturer from America (that’s me, Derrick Sims) joined the program, and we hit it off both as professionals and as friends. At the time, I’d had a 10yr career as a film director and director of photography, and teaching in a classroom was a bit foreign. There were no resources to draw from, so everything was experimental, and Pedigree was sort of a guinea pig.

Pedigree on the set of The Invisible Woman dir. by Derrick Sims (photo by Matt Dobson)

Fast-forward to 2021, having worked with Pedigree on a handful of film projects, he approached me to direct his next music video, All Out. Over coffees, we threw around ideas landing on one where he and Teva Valentine (the other artist on the track) were two grown men having a 1990s, 8-year-old’s sleepover. That scenario got me excited and made me smile. That was the plan – just make people smile.

On set of All Out with former students Pedigree, Chok, Koolaard, and lecturer Sims (Photo by Sen Ski)

With that, we began. I brought on two former students, Abby Koolaard as First AC and Lawrence Chok as Key Grip on the shoot. That’s a great thing about teaching film – each year you build what you hope will be a good team, and these guys were some of the best I’d had. Production began, and together we created the “conscientious 1990s man-child music video” above.

Quoted earlier about the project, I said, “Being around Pedigree is a treat. It’s like hanging out with a little boy, to be honest. It’s infectious! And the things he raps about are sincere. They’re not sappy; it’s not sentimental. It’s about common experience but in a fun, fresh way. Stan’s not selling you something false or fake. He’s a genuine guy, and it comes across in his work and in his personality. You’ll see it in the video.”

SOURCE: https://thedrillmag.com/rapping-down-under-going-all-out-w-stanley-pedigree/?fbclid=IwAR2O9xKR9AcbQbkfViJXszZC4uVYa78JLR8ejdawsuiHQPFi1xacfVXQt2w

RELATED: RNZ Music with Grant Smithies (Stanley @ 12.26)

The health benefits of Kefir

Kefir is a fermented milk beverage that has mythical origins deep in the Caucasus Mountains in Russia.1 The name itself is Russian in origin, and means “pleasure drink.” To create the drink, kefir grains, a live culture composed of healthy bacteria and yeasts, are mixed with milk, causing it to ferment. Today, it is enjoyed by millions of people worldwide, and can be easily prepared in the comfort of your own home.

What Is Kefir?

Kefir is the name of the fermented milk beverage made from “kefir grains.” What’s unique about it is that no other cultured milk product uses these grains, which is a special mixture of beneficial bacteria and yeasts that provide various health benefits. These grains appear like small cauliflower florets. Note that the word “grains” should not be taken literally. It is basically the name for the live cultures of beneficial yeasts and bacteria.2

The origin of these special kefir grains has been lost and forgotten. Legends say that kefir was originally a gift by Mohammed to the Muslim people who lived in the Caucasus Mountains, and if they were to give away the recipe, the drink would lose its power. As time went on, families passed down the grains and eventually made their way down the mountains to be used by the Russians.3

In 1909, Russians started making kefir by mixing milk and kefir grains inside animal skin bags that were hung over the front door of their houses. Throughout the day, family members were required to shake the bag whenever they would pass by it to help improve the fermentation quality. Eventually, kefir was mass-produced and has been a staple of the Russian diet ever since.4

READ AT THE LINK

https://foodfacts.mercola.com/kefir.html

7 Health Benefits of Bee Propolis

Written By: GreenMedInfo Research Group

Bees make more than honey. They also make a waxy substance called propolis. And this “bee glue” is a powerful health balm. In fact, studies show it has anti-cancer properties

Dr. Seema Patel of the Bioinformatics and Medical Informatics Research Center, San Diego State University conducted a comprehensive review of the literature on propolis and cancer. Dr. Patel found laboratory and animal studies supporting propolis efficacy against cancers of the:

  • Brain
  • Pancreas
  • Head and neck
  • Kidney and bladder
  • Skin
  • Prostate
  • Breast
  • Colon
  • Liver
  • Blood

READ MORE

https://www.greenmedinfo.com/blog/7-health-benefits-bee-propolis

MERRY CHRISTMAS EVERYBODY!

Wishing all EWR followers

everywhere

a peaceful, united

and blessed Christmas season…!!

however and whatever

you celebrate

EWR

Do listen to this beautiful version of Silent Night:

Thanks to Tj Taotua

http://www.facebook.com/100000970246863/videos/1801532939889030/

RELATED: BREAKING … Santa stood down after declining the jab

Photos: pixabay.com

Make Your Own Coconut Oil Bug Repellent

Some useful info for the holidays …

From thecoconutmama.com

For decades, the insect repellent DEET has been the “gold standard” when it comes to deterring mosquitoes. Parents slather themselves and their children alike with unknown chemical compounds that soak into the skin and cause potentially irreversible health complications such as seizures, disorientation, and skin conditions. But if that’s the only option it’s surely better than contracting the West Nile, or Zika virus carried by mosquitoes, right? Well, recent research suggests there may be a more effective natural alternative available in the form of coconut oil.

READ AT THE LINK

https://thecoconutmama.com/coconut-oil-bug-repellent/

Photo: pixabay.com

The health benefits of Swedes aka Rutabagas

Health Benefits of Rutabaga

Rutabagas are only called rutabagas in the U.S. Throughout the rest of the world, they’re known as swedes, neeps, Russian turnips or Swedish turnips.1 This ordinary root crop is thought to have originated in Bohemia in the 17th century as a hybrid between turnip and wild cabbage.2

Based on studies, crucifers, including rutabaga, were found to contain anticancer10 and antioxidant properties. Its most significant nutrient, vitamin C, provides oxidant-fighting and immune system-supporting functions that can help protect cells from free radical damage.11 Vitamin C also helps enhance iron absorption and collagen formation that may protect against cellular damage, encourage wounds to heal, fight infections and promote healthy bones, teeth, gums and blood vessels. Furthermore, rutabaga contains iron needed to produce healthy blood on a daily basis.12

Beta-carotene-rich rutabaga is also an excellent source of manganese (for energy)13 and potassium, and is rich in fiber, thiamin, vitamin B6 (helps support the nervous system), calcium (for strong bones), magnesium (helps absorb calcium and combat stress) and phosphorus (helps metabolize proteins and sugars). Below is a list of nutrients found in rutabaga with corresponding amounts:14

READ MORE

https://foodfacts.mercola.com/rutabaga.html

Photo: pixabay.com

The health benefits of Tahini plus 24 Healthy Recipes (That Aren’t All Hummus!)

What Is Tahini?

From healthwholeness.com

Tahini is an oily Middle Eastern paste made from ground sesame seeds. You can get light or dark tahini – the light one is made out of white sesame seeds, creating a light golden paste and the dark one is made from black sesame seeds and has a much more intense flavor. Both are extremely nutritious. Sesame seeds are an excellent source of essential vitamins and minerals, and are packed full of amino acids, which are important in the development of protein. On top of that, this rich, nutty caramel-flavored paste provides the body with dietary fiber, phytonutrients and essential fats, including omega 3 and 6. Tahini is incredibly versatile as a cooking and baking ingredient, and can be used in both sweet and savory dishes.

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https://healthwholeness.com/blogs/healthy-tahini-recipes/

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Gardening tasks for December (Wally Richards)

December, the first month of Summer and at this time our thoughts are more on Christmas rather than the garden. If we neglect the garden completely this month then much of our previous efforts will have been wasted.

Spend a few hours making the garden Xmas ready, so you can relax over the festive season.

Check for plants and shrubs that might need stakes and supply them with soft ties. Ensure climbing beans and peas support frames are sturdy and reinforce if needed. Staking and support is most important as heavy fruit will break branches with resulting losses. If you are, by chance, growing the extra large tomatoes that can weigh about a kilo each fruit then see if you can find some old bras to support them.

Thin crops of apples and other fruit if the wind and the trees have not done this for you. You may like to do summer pruning of your fruit trees which means snipping off the new growth that is happening just beyond a bunch of fruit. This puts growth into the fruit rather than new foliage growth. The spring growth may have caused some shrubs or trees to over shadow their neighboring plants, cut back so all share the sunlight.

Hand pollinate pumpkins, squash and courgettes to ensure fruit set.
This means checking your plants first thing in the morning for new female flowers (they are the ones with the embryo fruit behind the petals.) When you find any then look for a male flower that has a stamen covered in pollen. I like to pick the male and remove its petals so I can touch the centre of the female flowers with the male pollen. That ensures fruit set and overcomes the young fruit from rotting on the vine later on due to lack of pollination.

Dead head roses (and other flowering plants) to create another blooming on those that are capable of doing so. Cut back the young stems to a point before a leaf to encourage new growths and more flowers. Check for aphids and other pests at the same time and if found spray with Wallys Super Neem Tree Oil with Super Pyrethrum added just before dusk. If you find spider mites with their little cobwebs then treat them with Sulphur powder. Place the yellow sulphur powder into a nylon stocking and form it into a ball shape inside the stocking. Lightly mist the affected plant with water and then with a flat stick, hit the ball of sulphur to create a cloud of dust to settle on the plant and kill the mites. If you have Liquid Sulphur spray with that instead.

Remove larger weeds and hoe up the small ones to let them die in the sun. If you have Oxalis then treat with Wallys Super Compost Accelerator (600 gram jar) – place content into a watering can with 3 litres of water. Stir to dissolve all the crystals and then water that over the foliage of the Oxalis and down into the soil to compost the bulbs in the soil. This is best done in full sunlight when the soil is on the dry side but not bone dry as you want the mix to penetrate down to the bulbs.
Repeat as need be till no more oxalis in that area. This product is also available in a 2kg jar. Do not disturb the soil as there maybe a few bulblets still dormant; instead cover soil with weed free compost so you can plant into it. Do not pour over preferred plants as it will damage them.

Water soils well and then apply a mulch to conserve the moisture and suppress new weeds. Lawns that have not been de-thatched should now be done using Thatch Busta. This will reduce the early brown patches seen, as the soil dries.

Potatoes sown for Xmas dinner should be kept watered and maybe lift a plant to see how they are progressing. (No point of lifting on Xmas morning and finding they are not ready and you have no spuds.)
Pick peas as the pods fill so you have nice young peas and this will encourage more flowers. You can blanch the peas and freeze them for Xmas day. A two weekly spray of Wallys Super Neem Tree oil with Raingard added will prevent powdery mildew taking hold.

Saucers can now be placed under container plants outdoors to provide the extra water they may need to get through each day. (These must be removed before winter). Shade glasshouses if they are becoming too hot during the day. If the temperature in the glasshouse gets up over 30 degrees than plants stop growing till it cools down. During the heat plants are expiring moisture through the edges of their leaves trying like we do when we sweat to cool down. Even when soil is moist there may be situations where the plant can’t take up enough water to transpire through foliage and we see wilting of the top foliage occurring. To cool down the glasshouse and increase the humidity sprinkle water on the concrete floor (if not concrete then on the gravel stone walkway.)
The water evaporates and cools the house and reduces stress on the plants from the high humidity.

Inside your glasshouse and even out side, pests such as whitefly breed very quickly so you need to take early control programs. The sticky yellow whitefly strips are ideal for catching hundreds of whitefly adults along with other pests. Regular spray programs under and over the foliage just before dusk combining Wallys Super Neem Oil and Wallys Super Pyrethrum will help prevent population explosions. (If you start early enough).

If you have psyllid problems on tomatoes, capsicums, chili, okra and egg plants you may reduce the problem by using the Cell Strengthening spray already combined with the Super Spreader spraying the foliage every week. The silicon toughens up the cells making it hard to impossible for the young nymphs to feed thus breaking the life cycle.
I have used this spray on my garlic this year and now have great plants with bulbs filling out nicely and NO RUST; first rust free crop for about 3 seasons now.
Place Bird Repellent Ribbon over strawberry beds and around tomatoes to reduce the birds damage to the crops. For a final treat to the garden mix up MBL (Magic Botanic Liquid) and Mycorrcin together and spray the foliage of plants this increases their health and stops many of the normal diseases from happening.

Work in the above order and then put your feet up and enjoy your efforts.

Problems ring me at 0800 466464
Email wallyjr@gardenews.co.nz
Phone 0800 466464
Garden Pages and News at www.gardenews.co.nz
Shar Pei pages at  www.sharpei.co.nz
Mail Order products at www.0800466464.co.nz

The autopsy report of a young NZer is shared publicly

The young NZ man who passed away following that controversial medical treatment claimed to be ‘safe and effective’ … his fiancée Ashleigh has courageously shared the details….

READ MORE

https://tinyurl.com/3a3v3yz2

RELATED POST

Chickweed Foraging: Identification, Look-alikes, and Uses

From the excellent site https://www.growforagecookferment.com

“Foraging and wildcrafting for your own food and medicine is a great way to get outside and reap the benefits of being out in wild areas. It gives you access to some of the most nutrient rich and healing plants, all while getting some much needed exercise and fresh air. Foraging is good for your body as well as your mind and soul! I love teaching others about the benefits of wild food.

Learn about foraging through the seasons, with guides on fall foraging, winter foraging, and spring foraging. If you want to learn about wild mushrooms, then read about these 5 easy to identify edible mushrooms.”

Foraging for Chickweed

Ever since I’ve been a wild food forager I’ve always known about chickweed, but for a long time I didn’t come in contact with it all that much.

This is strange, because chickweed is really quite a common and abundant plant!

It’s not that I had never seen it, I know that I had pointed it out on a few occasions, but I think that more often than not I was simply overlooking it.

Chickweed is a small and unassuming plant, that’s for sure. Thankfully, foraging for chickweed is very easy once you know what to look for. You’ll be seeing it everywhere, maybe even in your own backyard!

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https://www.growforagecookferment.com/foraging-for-chickweed/

Why Is Pesticide Used As An Ingredient In Infant Formula?

Written By: Sayer Ji, Founder

Why is cupric sulfate — a known herbicide, fungicide and pesticide — being used in infant formula? And why is it displayed proudly on product labels as a presumably nutritious ingredient?

Used to kill fungus, aquatic plants and roots of plants, parasitic infections in aquarium fish and snails, as well as algae and bacteria such as Escherichia coli, cupric sulfate hardly sounds fit for human consumption, much less for infants. 

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https://www.greenmedinfo.com/blog/why-pesticide-used-ingredient-infant-formula

Healing without Drugs: Western Culture has Lost its Way

by Brian Shilhavy
Editor, Health Impact News

For decades now western culture has taken great pride over “western medicine” as a product of modern times and the “age of science.”

The belief that modern medicine has achieved great success in overcoming historical diseases that prior to the advent of modern medicine plagued and killed humanity is drilled into anyone who grew up in a western country with a western education.

Older traditional systems of dealing with health and sickness are thought to be antiquated and inferior, which includes bodies of health information that have been around for many thousands of years in non-western countries, such as “Traditional Chinese Medicine” (TCM) or “Ayurveda” practices in South Asia, mainly in India.

Notice, for example, how the Big Pharma-controlled Wikipedia describes Ayurveda:

Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent. The theory and practice of Ayurveda is pseudoscientific. The Indian Medical Association describes Ayurvedic practitioners who claim to practice medicine as quacks. Ayurveda is heavily practiced in India and Nepal, where around 80% of the population report using it.

So a country like India where 80% of the population uses a system of healing that is over 2000 years old is considered “pseudoscientific” and the western pharmaceutical-based medical association in that country, the “Indian Medical Association,” calls them “quacks” which of course should surprise nobody, since pharmaceutical based medicine today, no matter what country you live in, cannot tolerate any competition.

READ MORE

https://healthimpactnews.com/2021/healing-without-drugs-western-culture-has-lost-its-way/

Photo: healthimpactnews.com

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