I'm for justice and equity for all peoples everywhere. I am also for exposing lies and corruption, particularly the lies of the corporations that have a tight grip on humanity, all for profit and control. A grip that has been instrumental in the rape and pillage of indigenous peoples planet wide, for centuries.
Collection of rain water at your hobby farm can be done in many ways. Most setups collect water from the roof of a house, garage or small building using the rain gutter diverting the water into holding tanks. Once the water is collected in a storage container the water can be used to water plants or gardens with the aid of a water hose outlet.
Not new news but some folk may not have seen it. Worth a listen .. EWR
Finally, a military pilot steps forward and completely blows the lid off the unlawful and exceedingly destructive Global Chemtrail Program. What follows is a video which puts forth a true story about a courageous pilot who has broken ranks with his chemtrailing peers. In so doing he has risked his life and the life of his family. As you listen to this presentation, or read the text provided below, bear in mind that chemtrails are being sprayed 24/7 around the globe with terrible consequences.
(NaturalHealth365) Every day millions of dollars are spent by people trying to be more attractive, look younger, or resolve a skin problem like acne, eczema, or psoriasis. Every day, many of those people are sorely disappointed. There are many commercial products out there that are loaded with chemicals and synthetic ingredients that can do more harm than good.
By contrast, nature has again and again provided superior remedies for so many of these skin concerns. One of the shining stars among them is Nigella sativa – black seed oil.
The coronavirus pandemic has inspired a lot of people to explore self-sufficiency in the form of scratch cooking and growing their own food. But for many first time gardeners, growing your own food is an intimidating task that brings up lots of questions: what to grow, where to grow it and, well, how not to screw it up? Is it as simple as throwing some seeds in some dirt, watering them and giving them sun? We asked an elementary school garden teacher for her tips: we figured, if she can teach young kids to grow their own food, she can teach you, too.
Sanaya Irani is a FoodCorps service member with Detroit Public Schools. She teaches kindergarteners through 6th graders how to turn nothing into something — how to feed themselves. She has found that “the detail-oriented aspects of gardening are especially challenging for students,” which is probably true for a lot of first time gardening adults as well. Here we dig into some of those details.
You’ve got to hand it to the globalists: they know how to take advantage of our better instincts. They have designed an entire international institutional infrastructure around the issues that the average non-psychopath cares about (or at least pretends to): helping the poor and the downtrodden, caring for children, ending inequities, taking care of the planet, etc.
This is why Antonio Guterres, the Secretary-General of the United Nations, just released his report on “Our Common Agenda,” which purports to provide a road map for “rebuilding our world and mending the trust in one another we need so desperately at this moment in history.” Not because he actually cares about saving the world, of course, but because he knows that we do and that many people can be persuaded to “make sacrifices”—up to and including relinquishing their personal sovereignty, as this report ultimately calls for—for the “greater good.”
Often mentioned in the Bible as a sign of peace and prosperity,1 the fig tree is so ancient, remnants of the fruit have been discovered in Neolithic excavations sites circa 5000 B.C.2 Thought to be native to Western Asia or Egypt, figs were cultivated very early throughout the Middle East and Europe and finally reached England and China by the mid-1600s. Spanish missionaries planted orchards in California in 1769, where they still thrive today.3
Belonging to the mulberry family, there is a plethora of fig tree varieties.4 Most of them are small at 10 to 30 feet and thrive in warm, dry climates. Pollinated by a tiny wasp, fig trees never blossom because the flowers are on the inside, producing dozens and sometimes hundreds of miniscule seeds that give figs their unique, crunchy texture.5
Considered exotic in some areas of the world, figs are sweet and juicy when ripe. They can be red, yellow, purple-skinned or green-striped,6 each with their own unique flavor. But before they reach optimal ripeness, figs are gummy with “latex,” which contains serious skin irritants, so protective measures for workers are sometimes mandated for fig production operations.7
Dried figs are sometimes roasted and ground as a coffee substitute or converted into alcohol as a liqueur or tobacco flavoring.8
Figs are quite perishable and should be refrigerated if not eaten within a few days. They should be placed in the coldest part of your fridge, and will stay fresh for several days.9 Like apples, figs are a great snack by themselves, but can also be added (peeled or unpeeled) to many recipes. It’s interesting that the seeds only add to the satisfying, tasty chewiness. Best at the firm-to-tender stage, the riper they are, the more antioxidants they provide.10
Health Benefits of Figs
Figs are high in fiber and are a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density) and potassium (which helps lower blood pressure), as well as vitamins, principally K and A, as well as folate and choline.11
The nutritional value of figs by weight increases when they’re dried, and they also keep for a longer period of time. A 100-gram serving of fresh figs, for instance, provides 35 milligrams (mg) of calcium, but the same amount of dried figs has 162 mg of calcium.12
Keep in mind, though, at the same time, 100 grams of dried figs contain nearly 48 grams of total sugars — 10 more grams than the maximum amount of added sugars recommended for adult males for a whole day — while raw figs contain just a little over 16 grams. Therefore, it’s important to monitor how many figs you eat if you consume them dried.
Whether fresh or dried, figs contain powerful antioxidants that neutralize free radicals in your body and help fight disease.13 Figs also supply healthy amounts of dietary fiber, which keeps your digestive system regulated and may have a positive effect on weight management. According to one study, the fruits with the most fiber content include apples, dates, figs, pears and prunes, and there was a 34 percent reduction in breast cancer risk among women who consumed the most fruit fiber, compared to those who ate the least.14,15
Traditional medicine around the world has made use of figs as poultices on tumors, warts16 and wounds. The fruit and leaves have been pulverized and added to gargles to relieve sore throats.17
In some cultures, fig leaves are nearly as important as the fruit itself because of the unique health-related benefits they offer. This includes their ability to regulate blood sugar levels, since research has shown they contain properties that can actually reduce the amount of insulin needed by diabetics.18
As mentioned, despite their benefits, you should consume figs in moderation because they contain fructose (sugars), which may be harmful to your health in excessive amounts.
Amt. Per Serving
% Daily Value*
Calories
74
Total Fat
0.3 g
Saturated Fat
0.06 g
Trans Fat
Cholesterol
0 mg
Sodium
1 mg
Total Carbohydrates
19.18 g
Dietary Fiber
2.9 g
Sugar
16.26 g
Protein
0.75 g
Vitamin A 7 µg
Vitamin C
2 mg
Calcium 35 mg
Iron
0.37 mg
Studies Done on Figs
Natural phytochemicals with potent cytotoxic properties isolated from the ficus carica, as well as soybeans, were identified in one study as having inhibitory effects on the proliferation of various cancer cell lines.20
In another study, the fig variety Dottato was examined to assess its unique antioxidant, cancer-fighting, and phototoxic activity on melanoma cells. Data obtained indicated that this fig cultivar may be an excellent source of bioactive compounds such as phenolics, coumarins and fatty acids. This study offered a new perspective in developing other fig-containing formulations potentially useful in treating nonmelanoma skin cancers.21
Compared to other foods, figs were found to be one of the densest in phenolic antioxidants and nutrients, mostly fiber, in a study on the amount and quality of phenol antioxidants in dried and fresh fruits. Figs and dried plums had the highest nutrient score among dried fruits in trials of several individuals consuming them with carbonated beverages.
Scientists reported that fig antioxidants can enrich lipoproteins in plasma, protect them from subsequent oxidation, produce a significant increase in plasma antioxidant capacity for four hours after consumption and overcome the oxidative stress of consuming high-fructose corn syrup in a carbonated soft drink. The study conclusion was that:22
Figs are dense in phenol antioxidants and nutrients, especially fiber
They’re potent antioxidants (when they’re eaten)
Dried fruit makes up less than 1 percent of the fruits consumed by most Americans
Dried fruits should be eaten more often because of these findings
Scientists studying the effect of fresh fig “latex” on a stomach cancer cell line found that the latex acted as an anticancer substance without any toxic effect on normal cells. In another trial, dried figs were weighted down into 1 ml of distilled water for three months. After the water was drained, it was found that fig tree latex powder still retained its anticancer properties. Results showed that figs, dried or fresh, are possible subjects for helping treat stomach cancer.23
Ready to make your own yogurt in your home or hobby farm. Here are some of the most watch videos on easy to follow steps on how to make your own fresh yogurt at home. Now you can enjoy homemade yogurt with no added chemicals or artificial flavors.
Growing your own is not only for survivalists, it’s for anyone that wants to save some money at the grocery store! There are also other benefits to growing your own food such as knowing what going into the soil, you get more food for your money, and you can feel good about yourself because you helped something grow. Even if you don’t know the first thing about growing your own food, we have a basic list below to help you get started.
Decide what to grow
The first step in this process is to decide what you want to grow. You may love to get lettuce from the grocery, but it may be worth considering trying to grow your own instead.
With Chronic Kidney Disease (CKD) on the rise, and its clear relationship to unmanaged blood sugar and blood pressure unquestioned, virgin coconut oil is proving a valuable addition to the fight with ameliorate kidney function parameters in suffers of CKD and can even be protective for those at risk for the disease.
Lowering your risk for kidney dysfunction rests largely on lifestyle changes, but for change to occur in something so entrenched as an individual’s lifestyle, there is a need for impetus, and despite the fact that over 37 million people in the US alone are estimated to have CKD, many of those are completely unaware of the slippery slope they are currently on or headed towards.
For many people with damaged kidney function, the first they’ll hear of it is during a doctor’s visit, after damage has already begun and is revealed through blood and urine tests.
This ignorance of their condition stems from the lack of concerning symptoms, which would normally alert an individual to the presence of illness or disease and signify a need for change.
A new study reveals the harsh reality of a diet filled with genetically modified foods.
Peer-reviewed article released Tuesday in the International Journal of Human Nutrition and Functional Medicine and conducted by the Institute for Responsible Technology revealed that the health of all of the participants improved after switching to a non-GMO diet or simply reducing the amount of GMO foods they ate.
The results, from over 3,250 people, mostly in the United States, closely matched reports by physicians around the nation who have seen similar results when their patients change to largely non-GMO and organic diets.
We are all struggling to avoid the wide variety of toxins in our modern world that gradually accumulate in our bodies and degrade our natural health. Test results prove very high concentrations of metal nano-particles are in the air, water and soil. Many sinus and respiratory issues are blamed on other afflictions; when actually, all of this is physical proof that geo-engineering is contaminating your life and health.
You must realize that any particles of metal in your blood stream, affects your mind and its ability to focus, remember and consider. We may not be able to stop this global assault on all life. But you can protect yourself and loved ones by removing these metals from your bodies.
(NaturalHealth365) Research confirms what natural health experts have insisted for years: that the gut microbiome – the community of bacteria in the intestinal tract – plays a vital role in health. Researchers say imbalances in this microbial community – alternatively known as dysbiosis – can trigger a laundry list of unwanted health conditions, including increased risk of obesity, autism, “leaky gut,” and inflammatory conditions such as arthritis.
Now, a new Stanford School of Medicine study suggests that one simple dietary “tweak” – enriching the diet with fermented foods such as yogurt, fresh sauerkraut, and kimchi – can improve the health and diversity of the microbes (or microbiota) while reducing levels of inflammatory enzymes in the body. So let’s look at how fermented foods contribute to better health and disease prevention.
In preparation for James Corbett’s upcoming course on The History of the Media, The Corbett Report Subscriber is presenting a three-part series on the past, present and future of mass media. Last week we examined How the First Media Moguls Shaped History. This week we examine the history of psychological research into mass media’s effects on the public mind and explore the particular properties of the television set that render its audience susceptible to its lies.
You can tell a lot about an item by the nicknames we give it. So what do our nicknames for the television tell us about that device?
NATO has taken aim at a new target: your brain. Their ‘Cognitive Warfare’ report describes a hybrid of biotech/nanotech, social engineering, information warfare & psychological operations, and total surveillance, with a stated goal of “harming brains” of even civilians, to impair cognition and disable critical thinking. We are approaching not just the end of free speech, but of free thought, by associating any questioning of the official narrative with “extremism” and “terrorism.” Christian breaks it down in this Ice Age Farmer broadcast.
Systemic enzyme blends (e.g. “Neprinol”), which support the healthy function of the liver and kidneys as they naturally clear and detoxify all systems of the body in eliminating unhealthy parasites, heavy metals, etc;
Activated charcoal;
Diatomaceous Earth (D.E.);
Zeolite;
Bentonite clay;
Natural spike-protein repelling substances, e.g. fennel seeds, pine needle tea, star anise, vodka, tequila;
The amount of time taken to clear/remove depends upon the original state of the body prior to the ingestion of these substances, either via experimental injection (Covid “vaccine”), air (chemtrails, geo-engineering, spraying, etc) or food (pesticides, fertilisers and impure water).
The importance of following a healthy protocol, which addresses all…
Growing an entirely container garden on a 22 ft * 22 ft concrete patch in Brooklyn, cultivates patience and gratitude right alongside your produce. I started this blog during the early stages of the COVID 19 pandemic in 2020. My experience in 2021 compared to 2020 can be described by the financial market caveat that “past performance is no guarantee of future results.”
PARTIAL AERIAL VIEW
Partial aerial view of garden
Nonetheless there were some disappointments and hard lessons learned about pest management and the general capriciousness of nature. Growing a container garden is hard work but oh so rewarding! You learn to see the beauty in produce that would be rejected from supermarket shelves.
But to be honest, it can be an expensive past time where the economic return on investment is questionable, especially when they yield does not meet expectations. I recommend saving seeds as much…
A high schooler from Minnesota is on a mission of providing mobility to animals with mobility challenges.
During her free time, Shaine Kilyun is building wheelchairs for animals in need. With no one to teach her, the 16-year-old relies on YouTube tutorials to perfect her technique. Her process and finished products become more refined as she makes more of these devices.
Each wheelchair is customized based on the animals’ specific needs. So far, Shaine has created customized mobility devices for dogs, cats, and, soon, a duck.
As she is self-taught, Shaine works on a trial-and-error basis. She has made wheelchairs for animals of all shapes and sizes—from a tiny Chihuahua to a huge Great Dane. She has also come up with a unique locomotion aid for a hedgehog!
As young as she is, Shaine is already doing fantastic work for these animals. The impact of her mission…
“The will to live life differently can start in some of the most unusual places….”
From Pam Warhust in Todmorden. Here is one of the most amazing videos (13 mins) you’ll ever see if you have a love for transformation (and gardening). Like those TV programs featuring transformation of your home, your garden … anywhere … this ‘experiment’ can revolutionize the whole way townsfolk view gardening and its purpose in their surroundings. Representatives from the Todmorden project were invited to speak in Christchurch following the big 2011 earthquake to inspire their rebuild. Their system if you like, has spread around the world in fact … the TED video featured will show you just where. She and a group of volunteers … ‘we’re only volunteers and it’s just an experiment’ … sitting around the kitchen table dreamed up this scheme to grow edibles around their town. Skipping all the usual paperwork…
Fluoride Free NZ has sent a letter to the Minister of Health, David Clarke, drawing his attention to the research. You can read their letter at the website:
The funding agencies for this study were U.S. National Institutes of Health (NIH), U.S. National Institute of Environmental Health Sciences (NIEHS), U.S. Environmental Protection Agency (EPA), National Institute of Public Health, and the Ministry of Health of Mexico.
The Whanganui item in this is the gob smacker. Unlined hole, old wetlands reserve turned landfill, undisclosed to public by all appearances, right dab next to a PRIMARY SCHOOL! How irresponsible is THAT? … EWR.
1080 poison (Sodium Monofluoroacetate) is a hazardous chemical that is repeatedly dumped in New Zealand’s landfill sites (official and unofficial) without consideration for the potential harm. Contrary to some claims, 1080 does not easily breakdown into ‘harmless by-products’: one teaspoon of the poison can kill and harm as many as a hundred adults. It is highly lethal, stable in water, disperses readily through the environment, and in some conditions remains poisonous for months, if not years. For instance, in March 2000, 20 tonnes of mixed, unwanted 1080 poison baits, between 8-20 years old, were buried in West Coast farmland. When tested a few months later…
Learning how to make your own cheese on your hobby farm will allow you to have fresh homemade cheese. If you have you own dairy cows that will be even better. Know how to make cheese is a great craft for anyone to know. Take the time to what these how to videos and start making cheese at home.
How To Make Homemade Cheese! Simple, Cheap & Delicious
Easy homemade cheese
Making cheese can be down with easy to learn tips. The process is easy but can be a long process depending on the type of cheese being made. Some cheese can be made in 30 Minute Homemade Fresh Mozzarella Cheese.
How to Make Parmesan Cheese (Italian Hard Cheese) at Home
Learn how to make Parmesan cheese in your own homestead, This video provides all the steps from the type of milk to…
This is a brilliant inspirational post from Eartha Lowe, which makes me want to grow my own food, and tells you all the ways to go about it, even if you don’t have a garden. Click here to read the whole thing.
Gardening, for many people, is a uniquely fulfilling leisure pursuit. There are few better ways of quieting anxieties, stilling emotions and regaining a truer perspective on life. The whole point of maintaining a garden is to provide relaxation, or even food for the spirit with your own nurturing hands. However small your plot is, use it to grow aromatic herbs or flowers, attract butterflies, or maybe even vegetables and fruits – if you are really ambitious.
Walmart is recalling an aromatherapy room spray that contained a dangerous bacteria, which can cause a fatal health condition, the U.S. Consumer Product Safety Commission said Friday.
The retailer is recalling 3,900 bottles of the Better Homes and Gardens-branded essential oil infused aromatherapy room spray with gemstones. The spray bottles could contain Burkholderia pseudomallei bacteria, which can cause a condition called Melioidosis.
According to the CPSC, Melioidosis can be difficult to diagnose and can be fatal. Melioidosis is a rare but serious disease in the United States, with about 12 cases reported annually, according to the Centers for Disease Control and Prevention.
The CDC conducted tests on the product and investigated four confirmed cases of Melioidosis, including two fatal cases, in the United States. Though the source of these four infections has not been confirmed by CDC, the CPSC said the bottle with the same type of bacteria was…
Let’s give kids vaccines they don’t need and subject them to far greater risks than those posed by disease they’re being vaccinated against. From Megan Redshaw at childrenshealthdefense.com:
The White House today unveiled plans to vaccinate 28 million 5- to 11-year olds for COVID, and the Centers for Disease Control and Prevention has already issued guidance for the vaccines for that age group, even though the U.S. Food and Drug Administration has yet to approve Pfizer’s vaccine for young children.
The White House today unveiled plans to roll out COVID vaccines for children ages 5 to 11, even though vaccine safety experts — who advise U.S. drug regulators and review safety and efficacy data — have not met to discuss whether Pfizer’s COVID vaccine should be authorized for use in the pediatric age group.
The Biden administration said it will secure enough vaccine doses to vaccinate the 28 million children…
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