Hello Readers
It has been a very busy week with the pre-sales of my new book ‘Gardening with Wally Richards’ and to date over 200 copies have been spoken for which is wonderful.
The books purchased will start being sent out on the 11th December.
Below is an article I wrote sometime ago and the information is very important for you and your family.
Save the earth and better yourself: 8 reasons why growing your own food is the best decision you will ever make.
I received an email article from Natural News.com which echoes much of what I have been encouraging people to do for many years.
The following is what they have to say:
(Natural News) Have you ever thought of growing your own fruits and vegetables? If not, now is the time to start considering it.
It may seem tedious and overwhelming, but in reality it is actually easy and simple. You can start by growing them in your backyard, or if you do not have any yard, consider container gardening in your balcony, patio, or on a windowsill.
Still not convinced? Here are eight reasons on why you should start growing your own food.
1/ Have a healthier family – Nothing can beat the freshness of fruits and vegetables that are homegrown.
Serving your family fresh fruits and vegetables is one of the most valuable things you and your family can do to be healthy.
Fruits and vegetables grown in your backyard are the best because you harvest them straight from your garden and eat them fresh.
Another proven health benefit of homegrown produce was shown in a study published in the Journal of the American Dietetic Association.
Results of the study showed that preschool children who almost always ate homegrown produce were more than two times likely to eat five servings of fruits and vegetables per day than those kids who rarely or never ate homegrown produce.
2/ Spend less on groceries – Growing your own food will help you save money and ensure you food security as you will not have to buy fruits and vegetables from the supermarket.
Most fruits and vegetables from the supermarket have already lost their nutritional value as they have been stored for a long time.
With less than a dollar, you can buy a packet of seeds and start planting your own produce.
3/ Help the environment – By growing your own produce, you are already helping the environment in different ways.
One way is growing your food without using pesticides and herbicides.
This lessens air and water pollution. You will also help reduce the use of fossil fuels.
Moreover, pollution from the transportation of fresh produce from around the world to the supermarket will also be lessened.
4/ Increase your physical activity – Since you will be doing all the planting, weeding, watering, and harvesting, you are also exercising at the same time.
Remember to warm up and stretch your muscles before and after gardening though!
Exercising also helps you relax, de-stress, refresh your mind, inhale fresh air, and get vitamin D.
5/ Indulge in more tasty food – Nothing beats the freshness of picked out fruits and vegetables straight from the backyard.
A study found that homegrown tomatoes are sweeter and richer in nutrients than those sold in the supermarket.
6/ Have a sense of accomplishment – Witnessing the seed you planted grow and become the food that you and your family can enjoy is satisfying.
Home gardening helps you thrive, nourish your family, and improve health.
There is a sense of accomplishment and self-satisfaction in growing your own food.
7/ No more worries on food safety – Because you know how your plants are grown, you don’t have to worry about food safety.
With backyard gardening, you have control over the chemicals and products used during the growing process.
8/ Reduce food waste – You are less likely to throw away food. You’ll only pick what you need.
And, you wouldn’t want your time, effort, and hard work go to waste, right? End.
During the week a lady gardener rang with a couple of questions and during the conversation she told me that a friend had given her a freshly cut broccoli out of their garden. That night she cooked the broccoli and added it to the evening meal.
Her husband wanted to know what the name of the delicious vegetable that looked like a broccoli was.
He could not remember ever eating any vegetable that tasted so good.
He was told it was their friend’s Home Grown Broccoli. He wished that they were able to buy vegetables that tasted that good.
Goodness equals Taste, you grow a few vegetables without chemicals in your garden using only natural plant foods and minerals and picked fresh the taste is amazing.
Not only is the taste amazing your body is getting the minerals and nutritional goodness that you need to be healthy.
Your savings are immense, no need to purchase sauces and condiments that you need to put into your meals to make the bland food appear tasty (they are just chemical sugars, salts and fats anyway and bad for your health).
You save on health related costs, doctors, pharmacy products, time off work or school and possible hospital costs.
Often children with behavior aspects will improve.
Besides you cannot put a cost on poor health which is the ultimate cost of eating a food chain that lacks in fundamental goodness replaced by a list of chemical poisons likely as long as your arm.
Our conventional food chain is Insidious.
If you are not familiar with the meaning of the word it is: proceeding in a gradual, subtle way, but with very harmful effects.
Conventionally grown produce not only lacks in taste and goodness it goes off far quicker than natural home grown produce.
The reason is that it is already going off before it was even harvested.
They are weak plants having grown and sustained by chemical poisons.
Example strawberries conventionally grown look great, big berries but bland to the taste so we have to slice them and sprinkle icing sugar over them to make them taste good.
Home grown and they are sweet as; picked ripe off the plant. Plus they are full of minerals and antioxidants to make your immune system strong and you healthy.
Tomatoes conventionally grown lacking in flavour and bland need salt to make them appealing.
Home grown wow taste the difference.. Now thats a real tomato.
Another important aspect is that home grown produce is very filling and you dont need to eat much before you feel satisfied.
The reason is because your body has received its requirements and is happily utilizing the bounty of nutrients to fortify your organs and immune system.
Conventional food chain you eat a big meal and afterwards you still feel hungry.
Its not long before you are munching on some chippies or something to try and satisfy your hunger feelings.
Reason is your body has not received its list of needs for being healthy and is calling out for them so you stuff some more rubbish in and the best you achieve is being over weight and sickly.
You would excise to get rid of the fat but you dont have the energy (except for the sugars you consume) and besides you feel lethargic with the poisons your body is trying to cope with.
Not feeling so good best see the doctor who can prescribe some pharmaceutical chemicals to your Pandora’s box of chemicals.
Once upon a time the medical person would have inquired on your diet and likely suggested more fruit and vegetables but that was 50 odd years ago when the commercially grown produce had a lot more goodness than today.
Wallys formula: The more goodness (nutritional values) equals greater taste.
Home grown using natural elements means very healthy you and family.
You can be healthy and happy.
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