Tag Archives: Food

How to Wash Vegetables and Fruits to Remove Pesticides

From foodrevolution.org

Get proven tips on how to wash vegetables and how to wash fruits so you can protect your health and your family.

Almost everyone should be eating more fruits and vegetables. You know that. But do you know why it’s important to wash your produce before eating it?

In our modern world, almost no food is 100% free of pesticides. Surprisingly, even organic produce may contain some pesticide residues.

Washing produce is important to prevent foodborne illness and substantially reduce your exposure to pesticides.

To reduce your pesticide exposure, the conventional advice is to choose organic food when you can, especially for the foods most likely to be contaminated with pesticides. And then, to wash your fruits and veggies before eating or cooking with them.

But, what foods are the most important to buy organic? And what is the best way to wash your produce to remove pesticides?

Science has given us answers. And we’ll share them with you. We want to help you make the best use of your time and money and to ensure the food you eat and serve is as safe as possible.

https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/#wash

Photo: pixabay.com

GROW YOUR OWN SEEDS (Wally Richards)

Raising plants from seeds is a great sense of achievement for most gardeners and when the seeds are the ones you collected for free it is even better.

All plants that you have growing in your gardens seed at sometime, with some plants that maybe years away but with annual plants it is at maturity each year.

Annual plants that are left to seed and die back will have produced fertile seeds if pollination has occurred successfully.

If these seeds are left to fall naturally to the soil then at some ideal time for them, they will germinate and produce seedlings.

Two things prevent this happening the first being; you removing the dying plants before they can distribute seed or in the case of many vegetables you have harvested before the crop goes to seed and removed flowering vegetables before they set seed.

When you have left something to flower and drop fertile seeds; then later on if you don’t recognize those seedlings as preferred plants, you may kill them thinking they are weeds.

It is a learning curve to know what is a wanted plant and an unwanted plant but with a little close observation you can score a lot of free plants by allowing mature plants to seed.

When plants produce seed pods that are drying out, then more than likely there are fertilised seeds in the pods which you can harvest for sowing sometime.

This applies to a wide range of plants from roses with rose hips, natives, ornamentals, flowers, vegetables and fruit.

How many of us have eaten a ripe plum off their tree and spat out the stone?

Months or maybe even years later up pops a plum seedling which will eventually grow into another plum tree, similar or even different from your named plum tree.

There are a number of fruits that we buy that have seeds, which we can collect at no extra cost.

This includes tomatoes, capsicums, beans, peas, pumpkin, passion fruit, melons, apples, citrus, stone fruit, figs, even strawberries (which are not a fruit as their seeds are on the outside.)

I have at some time grown all in the list from purchase fruit (Fruit, the definition is one that has seeds inside, which includes beans, capsicum etc).

If you come across a special fruit or one that is more difficult to get the seed of from seed packets then you should certainly save the seed and plant them some time.

Whether it is successful or not it really does not matter as its free and a bit of a challenge.

Recently we found two Asian foods one type of snake bean and two types of bitter melon.

I collected a few seeds from them and with the snake bean just sat the whole bean on a late afternoon windowsill to dry out and mature the seeds inside.

They are now all growing happily in one of my glasshouses and later we shall find out if they have come true to form.

Sometime ago I found Dragon Fruit for sale and now have a big specimen which should be approaching flowering time soon and also a number of baby ones.

Collecting some seed from fruit you have grown or purchased is just the matter of removing them from the fruit, laying on a bit of paper towel to allow to dry. Once they are dry you can either plant them or store them.

The best way to store is to write on the paper towel what they are then place inside a sealed glass jar and then into the fridge where they can wait till you are ready to plant.

Several types of seeds can be stored in the same jar. The fridge storage means they will keep very well for a long period of time.

I have tomato seed over 30 years old that will still give me about 20 to 50% strike rate.

The fridge also gives the seeds a false winter so when they come out they will think its spring and germinate better as a result.

Spring is normally the best time to bring out seeds you wish to sprout as the day light hours are extending and many seeds relate to that.

Self sown seeds lay dormant until the conditions are ideal for them to sprout, that means light hours, temperature and moisture levels.

When they germinate they send down (in most cases) a long tap root just as the trunk sprouts upwards.

This long tap root has secondary roots formed off it making the plant sturdy and deep rooting.

This enables the plant to gather food & moisture better than transplants.

So where possible sow your seeds where the plant is going to grow to maturity.

Seeds germinated in cell packs don’t have the advantage of deep rooting but they do have the advantage of less root disturbance when transplanting.

Punnet grown seedlings will suffer the most root damage when you separate the seedlings, but another aspect comes into play, the damaged roots will be quicker to produce side roots and also generate a bigger root system.

Normally this time of the year germinating seeds is not a problem as the soil temperatures are supposed to be over 10 degrees.

In a glasshouse where the air temperature is warm seeds in containers will germinate better as long as adequate moisture is applied to the medium.

Before you cover your seeds spray them with a solution of Magic Botanic Liquid (MBL) at 20 ml per litre of water. This natural product stimulates the germination to kick in.

When germinating in trays or cell packs use a good compost such as Daltons or Oderings as the base then with a sieve you sieve some of the same mix to make a nice layer of friable smaller particles.

It’s onto this you spread your seeds, spray with MBL and cover by sieving more compost.

In the garden sieve the soil for a seed raising bed. Forget the seed raising mixes they are a waste of time as well as being too expensive when compared to the herbicide free two brands I have mentioned.

Keeping seeds of your favorite vegetables is very important because seed strains disappear overnight as seed companies replace varieties.

Also certain companies want to control all the food seeds in the world and they buy up smaller seed companies then provide only the seeds they have sole rights to.

One of these companies has in certain countries persuaded the Governments to pass laws making the collection of one’s own seeds illegal.

This has made life for the native farmers intolerable and to compound matters often the seeds that are then sold to them are not suitable for their growing conditions and result in either poor or no crops.

Can’t happen in NZ you say? Us older gardeners know that plenty excellent named varieties of vegetables have disappeared and the newer varieties are not half as good.

Happy Gardening.

How Herbal Tea Changed My Life

From greenmedinfo.com

Doug Wolkon, owner of Kauai Farmacy shares his personal healing journey drinking fresh Kauai-grown herbal tea

Ten years ago my wife Genna and I moved into a rental house in Kilauea, Kauai with our three-year old son. He was running circles around me during the day; and at night, I would fall asleep to his bedtime story. As a competitive high school athlete, I never imagined losing my youthful movements by age 35. I’d spent the last 15 years hecticly traversing the country while working nonstop hours on the phone and computer. Nightly I would “unwind” to steak and wine dinners. The compounded effects were beginning to show. My neck and waist were both inflamed and numb. I desperately needed an interceptor.

READ MORE

https://www.greenmedinfo.com/blog/how-herbal-tea-changed-my-life222

Photo: scym @ pixabay.com

The Truth About Nitrates and Nitrites in Your Food & Water

From foodrevolution.org

Nitrates and nitrites are in some of the healthiest and unhealthiest foods around. So what’s the deal? Are nitrates bad? Should we avoid nitrates and nitrites whenever possible? Does the source matter? This article summarizes what you need to know to get the good out of these compounds while avoiding the bad.

READ MORE

https://foodrevolution.org/blog/what-are-nitrates-nitrites/

Photo: pixabay.com

Beat the food price hikes & grow your own food

I’ve posted many articles over the years on growing your own food. It is like printing your own money one person has quipped. We also post here NZ Gardening Guru Wally Richards’ info. Wally’s been in action for many years, a fantastic go to for advice. (Search his name in the search box).

Right now folk are talking about the food price hikes. $7.50 for a pound of butter! Same price I also heard (and dearer) for one cauli. What better time then to get gardening if you’ve been putting it off. Not only that your own home grown will be far healthier. More goodness when harvested right before eating … not weeks in transit and storage before getting to your table. Remember too you can grown veg in pots, hanging containers, small spaces in your yard, just about anywhere. There is plenty of info on Youtube on topic. See this article for inspiration. Better still watch their video.

Anyway having resolved it’s time to grow more myself I returned to my previous source of heirloom seeds so am adding a link for Kiwis. The author of the site, Carol Rathael, is currently offering a course that teaches you to save your own seed. Remember, those controlling the seed supply long ago began tampering with seed so it does not reproduce. Thereby they ensured the unaware would need to return to the store to buy more of their seed. Do you still think it’s all about your health and well being? Their specialty is to patent everything … control, control, control. They have thereby destroyed many farmers in poorer countries who swallowed their lies of greater productivity. Listen to Dr Vandana Shiva on that topic.

FYI, check out Carol’s site for her beautiful, reasonably priced, heirloom seeds. Most are organic. Here is a link:

https://www.carolraethel.com/catalog-carols-heirloom-garden

RELATED: Keep your heirloom seeds … they’re gold … Monsanto is buying up the heirloom companies

Immune Boosting Herbal Tea Blend

From growforagecookferment.com

Fall and winter is often the time for getting sick, although it can happen at any time of year. Luckily there are some great herbal allies that can help us get through the worst of it.

When you feel a sickness coming on, sometimes a hot cup of tea is the only thing that sounds good. Choose this immune boosting tea to help fight off the bug as well as protecting you from future ones!

This immune boosting herbal tea recipe is adapted from my book Healing Herbal Infusions. It’s a great book to have on hand for all kinds of herbal remedies!

READ MORE

https://www.growforagecookferment.com/immune-boosting-herbal-tea-blend/

Photo: growforagecookferment.com

How to deal with powdery mildew and other diseases in your garden (Wally Richards)

This is the time of the year that the disease called Powdery Mildew will attack a number of plants in your garden.

Powdery mildew is a common fungus that affects a wide variety of plants. It is easily identified and appears as light grey or white powdery spots usually found on infected leaves, but can also be found underneath, or on stems, flowers, fruit or vegetables.

Powdery mildew, mainly caused by the fungus Podosphaera xanthii, infects all cucurbits, including zucchini, squash, cucumbers, gourds, watermelons and pumpkins.

Powdery mildew infections favor humid conditions with temperatures around 20-27° C so recent rains and warm temperatures have been the cause of what we now see in our gardens.

A little early this season as it more often appears with the autumn rains in March and April. Being early means a problem in obtaining the maturity of some crops such as pumpkins.

Unlike some other diseases, powdery mildew spores do not live in the soil, but rather are transferred from plant to plant by the wind …

If possible, plant cultivars that are resistant to powdery mildew and be sure to rotate crops in your vegetable garden.

I always describe diseases and insect pests as the cleaners of Nature, helping to take out the weak plants and contributing to their demise at the end of the season.

But when a disease such as powdery mildew strikes before the end of the season it means you may not get the best out of infected plants before they fail completely.

Pumpkins and zucchini will stop growing as they cannot gather energy from the sun when their leaves are covered with the powder.

That means their fruit may not mature and thus be wasted.

My easy solution is to spray the affected foliage with Wallys Super Neem Tree Oil; it instantly turns the leaf back to green and allows the plants to carry on for a while longer.

Only spray at the end of the day when the sun is off the plants as oil and sun/UV become a weed killer and you would burn the leaves.

One reader this week from up Auckland way asked about when he could spray his peaches for brown rot as he has been spraying the fruit every week with Wallys Super Neem Oil and Raingard for preventing the guava moth maggots from entering the fruit. An interesting dilemma as the oil will have an adverse reaction with the sprays needed to control brown rot in stone fruit.

My recipe for brown rot is a combination of Wallys Liquid Copper, potassium permanganate, spray-able sulphur with Raingard added.

If you have brown rot problems then that spray program should be started after the fruit have formed and reached about half their full size.

No need to spray the tree just the fruit to protect them as they head to maturity. Spray two-weekly till harvest.

One gardener that reported back to me about 2 years ago said that he was able to obtain about 90% of his crop from using the program.

He also thought that because he missed one 2 weekly spray in the middle because he had to go away, it may otherwise have been 100% successful.

The previous season all his fruit was lost which is a good indication how successful the combined sprays are.

Another disease that could be appearing on the trunks of your tomato plants at this time is a fungus growth, grayish in colour, that is going to kill your plants.

The cause of the disease is the insect pest, tomato/potato psyllid.

The nymphs when feeding on the foliage inject a toxin into the plant which will cause the fruit to be smaller, the leaves to turn yellow and drop and the death of the plants.

There is only one solution that is 100% effective for all plants which are hosts to the psyllid and that is Wallys Cell Strengthening spray/drench program.

Three components ; Wallys Silicon and Boron soil drench which is applied prior to or at planting time and again two weeks later.

By the way some gardeners have told me that they have use the drench on other plants which has resulted in very healthy strong plants.

This is likely due to the boron aspect as well as the silicon and boron deficient soils will prevent some plants from preforming as well as they could. Avocados and cauliflowers are two that come to mind.

There is on our mail order website a natural slow release boron you can use in your gardens every couple of years or so. The Cell Strengthening spray with the Super Spreader that drives the former into the plant should be applied weekly while the plants are growing.

If your tomatoes are failing and you can get some Russian Red seedlings plant them out with the strengthening products as it is not too late to get them going for some late cropping.

Feed them with Wallys Secret Tomato food with Neem granules and add the Magic Botanic Liquid to the Cell Strengthening sprays.

Happy Gardening.

Photo: Sweetaholic @ pixabay.com

Benefits of Edible Kumara (Sweet Potato) Leaves

From kailashherbs.co.nz

Did you know that Kumara leaves (as they are known in NZ) are edible and they are actually very good for us?!

Often we only focus on the root and the rest is thrown away, even if it does go back into the compost. But ALL of the kumara plant is edible, although the most nutritious are the leaves.

Treat kumara leaves as you would spinach in your meals!

  • Raw: just like any dark leafy green you can add them to your salads 
  • Sauteed: roughly chop them up and sauté them with some butter and garlic
  • Boiled: boiling sweet potato vine leaves will help remove their bitterness. 
  • Juiced: add them into your daily juice for a vitamin kick. 

Kumara leaf vitamins and minerals:

  • Vitamins: A, C, K, B1, B2, B3, B9
  • Vitamin K (which kumara vines are high in) helps reduce the risk of osteoporosis and hip fractures
  • Minerals: calcium, iron, magnesium, phosphorus, potassium
  • Also contains zinc, manganese, copper

READ MORE

https://www.kailashherbs.co.nz/blog/edible-kumara-leaves?fbclid=IwAR35zBK17Mh7GgO0QUYBtmmcnLgMeMWeNIAcGSOau7F6rVsoOfvJeN3cGCA

Photo: manseok_Kim @ pixabay.com

“Who controls the food supply controls the people …” (Wally Richards)

A renowned or maybe infamous states man, Henry Kissinger is known for, amongst many other things, his quotes one of which is:

‘”Who controls the food supply controls the people; who controls the energy can control whole continents; who controls money can control the world.”

If you have been keeping up with what has been happening we see on main stream media a energy crisis in Europe with rising costs of fuel,

we hear of the implementation of proposed Cash Less Society and food is not as abundant as previously due to shipping and supply chains.

An example: I have for several months now being trying to ship a container of Neem Granules and Powder from India. My Shipping agents, Toll Global could not find a ship to transport it.

I was able to get my supplier in India to find a German shipping line that would take a container which after all this time will hopefully land in NZ in March.

I was told that most shipping lines do not want to come to Australia or NZ because they are made to sit off shore for a long periods of time waiting for permission to come in and disembark their cargo.

In the meantime using up fuel and paying their sailors wages for doing nothing.

Now we see fertilisers including urea are either not been exported by China, Russia or from some other suppliers and what is being imported now takes months instead of weeks to get here.

On TV news we see that this is causing a problem for our truckers.

(An automotive grade of urea will be injected into the vehicles’ exhaust stream to “scrub” nitrogen oxide (NOx) from the diesel exhaust. NOx, a major air pollutant, contributes to smog,

which causes asthma and respiratory and heart diseases.)

Now here is the countries food problem in a nut shell.

Commercial NZ growers of our vegetables have been using chemical fertilisers for many years and in doing so have killed the soil life in their soils.

This makes the soil void of microbes, beneficial fungi and no earth worms.

To grow crops in dead soil is a bit like hydroponics, you keep feeding the plants chemical nutrients to make them grow (NPK fertilisers)

The plants are not only forced to grow but to also grow quickly which means they do not obtain the nutritional quality plants obtain when grown naturally without being forced..

The vegetables thus grown are stressed and weak which makes them targets for every pest and disease under the sun.

To ensure that the vegetables look perfect on the supermarket shelves they need constant spraying of poisonous chemicals to prevent damage from diseases and pests.

This not only ensures that the soil life is continuously suppressed but also means you are eating produce that is chemically saturated and has little nutritional value or taste.

Food growers in NZ have a problem then, if they cant get loads of chemical fertilisers to grow their produce you will not see much fresh vegetables on the shelves.

What fertiliser is obtained will be up to 300% more expensive and that has to be paid for by you the consumer along with all the other costs involved in living, taking great price hikes.

Any imported food stuffs will also greatly increase in price due to shipping costs as well as manufacturing cost increases.

Here is your problem in regards to food security, we are now in the middle of February only 4 months till the shortest day.

Every day now till then, there is shorter day light hours.

Plants need sun light to grow, the less hours of sun light the less growth.

Ideally hardy crops such as cabbages need to be planted in summer to mature in winter.

That means the best time to plant your winter crops was in December and January.

It is not too late to plant seedlings in February and even into March but that is it as any planted after that will only slowly grow in less day light hours and later in spring when the hours of light increase they will go to seed.

Give you an example I can plant Drunken Woman lettuce (My favorite) now as purchased seedlings and they will be ready to harvest outer leaves in about a month to 6 weeks.

But if I plant the same in say May they will hardly grow and in August go to seed.

A waste of time other than used for the chickens to eat or dug under as a green crop to enhance the soil life.

So you need to plant seedlings now for your winter use.

They will grow during the diminishing light hours and reach near maturity going into winter when the growth is very slow but the cold temperatures

keeps the crop in Natures Refrigerator till you want to harvest for use.

Produce that you have ready now you need to harvest, freeze, pickle, dehydrate, bottle and store for the coming months.

Our grandparents knew this and they had larders full of preserved food and gardens full of mature greens to harvest fresh.

My mum used to say, ‘Better Safe than Sorry’

If you have been using a lot of chemical fertilisers and watering your vegetable garden with chlorinated tap water then you really need to restore the soil life.

Here is a remedy plan I saw on the Internet:

From Dead Dirt to Healthy Soil in 7 Simple Steps

  1. Stop using NPK fertilizers. Nitrogen, phosphorus, potassium (NPK) fertilizers are commonly used for trees, shrubs, and grass. …
  2. Stop using herbicides and chlorinated tap water.
  3. Leave the leaves. …
  4. Be mindful of disturbing the soil. …
  5. Use wood chips. …
  6. Use compost. …
  7. Use animal manures.

Happy Gardening..

Beating those insect pests in your garden (Wally Richards)

Having a neat summer for a change has brought a problem for many gardeners and that is the number of insect pests such as leaf hoppers, whitefly and vegetable beetles that are ravaging our gardens. When one finds hundreds of these types of pests attaching our plants; the plants will be suffering and in some cases will succumb and die. A common problem is that we may repeat spray our plants for control but never seem to get on top of the problem. I had an example of this recently with leaf hoppers and discovered why when I decided to pull out an area of bracken ferns nearby. The ferns were covered in leaf hoppers, young fluffy bums and adults. By getting rid of this source or breeding plant I then was able to get control over my preferred plants. If the breeding ground happens to be over the fence you either need to get permission to control there or just hang in with lots of repeat sprays till winter knocks them back..

I had a lady call me the other day to say that everything was ok in her garden till the owner of the section next door decided to clear the vegetation to build. Within days all those pests that were living on the weeds and plants next door, invaded her gardens.

The safe way to maintain some sort of control is to place Neem Tree Powder on the soil in the root zone of plants and then to do repeat sprays, late in the day using Wallys Super Neem Tree Oil and Wallys Super Pyrethrum. Only spray just before dusk when the pests are settled for the night and the sun is down so foliage is not damaged by the oil.

Repeat sprays would be between every 3 to 7 days till the situation is under control or till the weather turns cold and nature knocks back the breeding cycles.

Just one of the things we gardeners have to face on a good summer.

GLYPHOSATE AND KIDNEY FAILURE

Using the herbicides containing glyphosate such as Zero, Roundup etc are a cheap convenient way of killing weeds and unwanted plants but there can be a price to pay that you are not aware of.

Generally speaking if you wear protective clothing, rubber gum boots, a chemical protection mask and eye shield, rubber or vinyl gloves; you are reasonably protected. If you are using a back pack sprayer you should have on a raincoat so any leakage does not run out and down your back/spinal cord. The eye shield is important as minute droplets can enter through your eyes.

Do you remember this statement by our esteemed Prof Michael Baker (whom appears on TV frequently) on the 29th February 2020? He said “The virus can also infect you via your eyes. It basically likes to land on mucus membranes, and then, from your eyes, go down to your nose anyway. So I think people should not bother with face masks.”

Thank you professor and also harmful chemicals can enter through both exposed skin and eyes. Best to have a shower straight after using any chemicals to reduce and dilute. Clothing worn should be washed separately and not with other clothes.

Then the main problem is the amount of glyphosate in our food chain and from overseas studies there is a lot in cereal crops, plant based oils such as soya. Glyphosate from Roundup Ready GE crops (not grown in NZ but in processed food stuffs imported.

Hence why I am publishing this article I received this week..

Ways to Remove Glyphosates from the Gut

While watching a mitochondrial summit video, Don Huber PhD, who has been studying glyphosates and their effects on the human body and the earth for many years, said that there are some ways to remove Glyphosate from the body, and especially the gut.

The bacteria that are in raw apple cider vinegar, sauerkraut and other ferments will degrade Glyphosate in the gut all the way down to carbon dioxide, water and phosphorus.

And for those that don’t consume much ferments, he said that humic fulvic acids are good too, and move glyphosate through the feces rather than the kidneys which is really good. He said in Brazil 1/4 of the people working in the sugar cane field die of glyphosate toxicity, which some would call end stage kidney failure. Other crops were mentioned like rice and wheat, and not just in South America. When glyphosate chelate with the minerals in crops like these it is too big for the kidneys to filter, so it plugs them up.

There are many other problems with Glyphosate that he discusses too. He explains and shows how many diseases have increased since glyphosate has been used. I would suspect it’s not just the glyphosate.

You cannot escape glyphosate completely, even if you eat all organic. It really is important to learn safe ways to detox in today’s world. One simple way is to eat sauerkraut and other ferments with each meal, and drink ACV (Apple Cider Vinegar) with water before meals, and even after meals. Make sure it’s raw, organic apple cider vinegar with the mother. I think Bragg’s is the best brand. (UPDATE: I now prefer Fillsingers, tastes more like apples).

It will also increase your stomach acid therefore help in digestion. ACV is likely the best thing for acid re-flux as well. While Fulvic humic acid may be a great thing, it is not cheap. (MBL is ).

 It is far more affordable to learn to make things like sauerkraut and other ferments if you don’t already. It is not very hard to put water, salt and cabbage in a jar!

Problems ring me at 0800 466464
Email wallyjr@gardenews.co.nz
Web site www.gardenews.co.nz

Photo: Erik_Karits @ pixabay.com

Did you realize you could garden without soil? 10 tips to straw bale gardening most don’t know

From diyeverywhere.com

Poor soil? No soil? Do you have a hard time bending down or over to garden? If any of these affect you, then straw bale gardening is a fantastic gardening alternative! Straw bale gardening uses decomposing straw bales instead of soil to grow vegetables. It’s similar in concept to raised bed gardening, but with a much cheaper price tag.These tips will help you set up and garden successfully using straw bales!1. Use straw balesBales come in two varieties: straw and hay. Straw is the byproduct of the grain industry and contains only the hollowed out stem of plants such as wheat, barley and oats. Hay bales often contain a variety of dried grasses and many seeds; they are usually cheaper but will become weedy and break down too quickly. Bales can be purchased at some garden centers or sourced directly from farmers.

READ MORE

https://gardeningtips.diyeverywhere.com/2017/08/21/10-tips-to-straw-bale-gardening-/?src=fbfan_60978&t=fbsub_gardeningtips&rp=20220130&fbclid=IwAR2lo4taXsukoYzCLhhEOv6uQlg-VSqw4cS-prHyE7hgDx8xPPmjGap0dv0

Photo: pixabay.com

20 Foods To Naturally Increase Your Brain Power

From mindbodygreen.com

We are all at risk for brain degeneration once we reach a certain age, but luckily there are plenty of ways to strengthen brain health earlier in life and protect ourselves down the line. Food choices may be the most influential variable we can control when it comes to the vitality and functionality of the brain. Here are 20 nutrient-rich foods that are as healthy for the body as they are for the mind:

READ MORE

https://www.mindbodygreen.com/0-21756/20-foods-to-naturally-increase-your-brain-power.html?inf_contact_key=36300e0b0877e84dc7578ac65a755d70850050e7915f41da51043c293c2d487f

Photo: pixabay.com

10 Plant-Based Foods to Cleanse and Care For Your Liver

From onegreenplanet.org

Shaped like a boomerang and coming in at a mere three pounds, your liver works hard for you every day, possibly more than you could imagine. It’s the second-largest organ in your body and yet, probably not one you give much thought to until something goes wrong. Your liver keeps things going, and is often referred to as the gatekeeper of your body. Like a silent housekeeper, it’s always working around the clock, cleaning up whatever goes in, and assisting with what goes out. Just like you mop up a mess on your kitchen floor, your liver does somewhat of the same thing with all the toxins from our food supply and the environment. It also performs everyday functions that you might not be aware of, and protects you from a number of nasty health conditions when you care for it properly.

READ MORE

https://www.onegreenplanet.org/natural-health/foods-to-cleanse-and-care-for-your-liver/

How To Grow And Harvest Dandelions (more nutritious than most fruits & veg you buy)

From gardeningknowhow.com

Why You Should Be Growing Dandelion Greens While dandelions can be a nuisance in the lawn, they are also a surprising source of nutrients. Dandelion greens contain vitamin C, potassium, calcium, iron, magnesium, phosphorus, thiamin, riboflavin, beta carotene, and fiber. They are actually more nutritious than most of the fruits and vegetables you can buy in the grocery store. It is also touted as being beneficial to your liver, kidneys, blood, and digestion. Not to mention that it supposedly helps with acne, weight-loss, blood pressure, and cholesterol levels. It is nearly a perfect food.

Read more at Gardening Know How: Dandelion Growing Info: How To Grow And Harvest Dandelions https://www.gardeningknowhow.com/edible/herbs/dandelion/growing-dandelion.htm

A Beginner’s Guide To Gardening: How To Get Started With Gardening

If this is your first time gardening, what to plant and how to start are undoubtedly making you anxious. And while Gardening Know How has plenty of beginner gardening tips and answers to many of your gardening questions, where to begin searching is yet another intimidating roadblock. For this reason, we have compiled “A Beginner’s Guide to Gardening,” with a list of popular articles for starting a garden at home. Don’t be intimidated by the thought of gardening – get excited about it instead. Big space, small space or not much at all, we’re here to help. Let’s dig in and get started!

Read more at Gardening Know How: A Beginner’s Guide To Gardening: How To Get Started With Gardening https://www.gardeningknowhow.com/garden-how-to/info/beginners-guide-to-gardening.htm

Vermicomposting – Learn How To Make A Worm Tube

From gardeningknowhow.com

Exactly what are worm tubes and what good are they? In short, worm tubes, sometimes known as worm towers, are creative alternatives to traditional compost bins or piles. Making a worm tube couldn’t be easier, and most supplies are inexpensive – or maybe even free. A worm tube provides a perfect solution if you have a small garden, if you just don’t want to bother with a compost bin, or if bins are frowned upon by your homeowner’s association. Let’s learn how to make a worm tube! Worm Tube Information Worm tubes consist of 6-inch (15 cm.) pipes or tubes inserted into the soil. Believe it or not, that’s really all there is to making a worm tube! Once the tube is installed in your garden bed, you can drop fruit and vegetable scraps directly into the tube.

Read more at Gardening Know How: Worm Tube Information – Learn How To Make A Worm Tube https://www.gardeningknowhow.com/composting/vermicomposting/making-worm-tubes-for-garden.htm

Learn more about vermicomposting here:

https://www.gardeningknowhow.com/composting/vermicomposting

Photo:PortalJardin @ pixabay.com

Black Currant Leaf Uses: What Are Black Currant Leaves For

From gardeningknowhow.com

Black currant (Ribes nigrum), sometimes known as blackcurrant, is a woody shrub native to Europe and Asia. Although this currant plant is grown for its small black berries, it is also highly valued for the leaves, which are said to have great value as a medicinal herb. What are black currant leaves for? Read on and learn about the many black currant leaf uses.

Proponents of the plant claim that herbal black currant leaf may:

  • Boost the immune system
  • Reduce joint or muscle pain and inflammation
  • Decrease the buildup of plaque in the heart
  • Increase blood flow throughout the body
  • Improve eye function, including night vision

Read more at Gardening Know How:

Black Currant Leaf Uses: What Are Black Currant Leaves For https://www.gardeningknowhow.com/edible/fruits/currants/black-currant-leaf-uses.htm

Photo: Arcaion @ pixabay.com

Conifer Needle Tea with Pine, Fir or Spruce

From growforagecookferment.com

Making conifer needle tea is one of the best – and easiest – ways to use foraged conifer needles. Often called pine needle tea, this is a wonderful and simple way to use pine or other conifer needles medicinally. Ease your mind and heal your body with this delicious conifer tea!

What is Conifer Needle Tea?

There are many edible and medicinal uses for foraged conifer needles, and making a tea out of them is a wonderful use of their powers.

Often called “pine needle tea,” this warming drink is simply made with foraged conifer needles steeped in boiling water in order to ingest this lovely flavored and health-beneficial tea.

READ MORE

https://www.growforagecookferment.com/conifer-needle-tea/

Photo: growforagecookferment.com

How to Grow Sprouts: The Ultimate, Home-Grown, Nutrient-Packed Food

From foodrevolution.org

Summary

When it comes to growing your own food, it’s hard to find anything easier, quicker, or more nutritious than sprouts. If you’re thinking about how to optimize your immune system, balance your blood sugar levels, improve your digestion, support your heart and liver health and function, or enhance your family’s food security, then sprouts could be just the thing you’re looking for. Here’s what you need to know about the different kinds of sprouts, how to put them to use for more nutrition in your home, and how to avoid bacterial contamination.

READ MORE

https://foodrevolution.org/blog/how-to-grow-sprouts-the-ultimate-home-grown-nutrient-packed-food/

15 Foods High in Vitamin D for Immunity & Wellness

Eggs being one of them… the surprise for me was … eel! Highest single source apparently …EWR

Get familiar with this list of foods highest in Vitamin D so you know what your best options are for supplementing your diet. Vitamin D is an important vitamin to stay topped up on, and getting enough sunshine gets you started, but you’ll still want to make sure you’re rounding that off with a balanced diet rich in Vitamin D foods.

READ MORE

https://healthwholeness.com/vitamin-d/vitamin-d-foods/

Gardening for January: Healthy crops, healthy you (Wally Richards)

First column for 2022

Happy New Year (at least hopefully happier than 2021)

The first subject is an important one and one I published 2016 (remember 2016? it was a far better country then and if you had been told back then that you had to wear a muzzle and have a special permit to do many of the things you had freedom to do back then.. You would have laughed yourself silly).

Amazing what humans will do and allow to happen when they have fear shoved down their throats day and night.

Anyway the above comments are another reason for the sensitive readers to unsubscribe.

Maybe those that have unsubscribed in the past year will wake up one day shame faced that they had been fooled without realizing it.

Well on with the year and this article:

HEALTHY CROPS, HEALTHY YOU

I often compare the health of our plants to our own health.

The reason for this is that all life forms have similar requirements to be able to be healthy and are effected by adverse conditions causing stress which leads to health issues.

It is also important to realize that for us humans to be in peak health we need to consume very healthy vegetables and fruit.

With our plants we need to make available to them a very healthy soil (Soil Food Web) full of organic materials along with all the minerals and elements possible.

Add to this sufficient sunlight and water for the optimum growth of the plants. Also protection from elements and a suitable pH and even with all these in place a plant can get into stress through temperature fluctuations, chlorinated water and other chemicals.

We can know, generally speaking, that a healthy plant is less prone to diseases and insect attack (both are Natures Cleaners) but if the plant gets into stress then the chances are it will have pests and diseases attacking with more vigor. If we then treat it with a chemical control the plant may overcome that particular problem but its immune system is further weakened making it more vulnerable to problems.

We are very similar; if we have a home grown diet of vegetables and fruit that are teeming with nutrition we are going to have healthy bodies. Even so if we get into stress for what ever reason then our immune system is compromised and we catch a cold. If our food chain is not really healthy and we are eating chemically laden produce that is low in goodness then our health is in trouble.

Our body is storing up poisons that it can’t clear out which leads to the major health issues we see today, cancers, heart and mental function problems. One simple health example of this is sulphur, our bodies need a daily amount of sulphur to preform several functions because our body does not store sulphur.

It uses what’s available at that time and expels any surplus.

You can ensure your home grown vegetables contain sulphur by spreading Gypsum around about every 3 months. Also my Calcium and Health product contains Sulphur and other important elements such as selenium.

If you take sulphur food supplement which is called MSM for a few weeks you will find out if you are lacking in this mineral or not. Your first signs are usually a detox.

More info if you are interested at http://www.gardenews.co.nz/msm.html

A problem arises for some people in so much as they can’t grow big gardens of vegetables and have a good selection of fruiting plants.

Lack of room can be a problem yet with the smallest amount of space you can grow some really great health beneficial plants.

Wheat Grass is about the healthiest plant you can grow because it will take up all the 114 minerals and elements if they are provided in the growing medium.

That is the minerals from the Ocean (Ocean Solids) the minerals from rocks (Wallys Unlocking Soil) and the minerals from prehistoric times, Magic Botanic Liquid (MBL).

These are used in the growing of your wheat grass so that when you cut and either juice it or use in Green Smoothies then your body is maxing out in goodness.

Just 30 mils a day of the pure juice can make the world of difference to your well being.

A question that I have been asked is the wheat juice gluten free? Yes because it is the wheat seed or more importantly the contents of the seed (Flour) is the gluten bit.

An interesting article I read this week about the gluten condition and it reinforces my thoughts that not all people who appear to suffer from gluten; are actually suffering from the chemical poisons in wheat.

Here is what was said:

Do you consider yourself to be sensitive to gluten? Your problem with wheat, it turns out, may not be a problem with gluten at all. It may, in fact, be a problem with GLYPHOSATE.

Most people don’t realize it, but even though wheat is not yet commercially grown as a genetically engineered crop, farmers saturate wheat crops with very high doses of glyphosate right before harvest, speeding the drying of the wheat stalks and accelerating harvest duration. The result is that toxic, cancer-causing glyphosate herbicide is now found in many wheat products, including pasta, wheat bread, wheat flake breakfast cereals, donuts, bagels, cake mixes, snack crackers and much more.

Glyphosate is known to be toxic at parts per billion concentrations, meaning it only takes a very tiny amount to potentially impact your digestion and metabolism in a dangerous way.

What’s the solution to glyphosate in wheat products? Buy ORGANIC wheat, which isn’t legally allowed to be sprayed with glyphosate.

Once you switch to organic wheat, you may discover your “gluten” problems simply disappear… and that’s because it wasn’t a gluten problem to begin with. It was glyphosate poisoning!

That is likely to be the reason that prior to the 1980’s before glyphosate was discovered, very few people actually had a gluten problem.

It is now just the beginning of January and only 5 months to the shortest day. Planting of vegetables for winter cropping is a do ‘right now’ so you catch the most daylight hours possible before the days start to really close in.

Use Neem Tree Powder with your plantings of vegetables and with your cabbages, cauliflowers etc use hoops and crop cover (bug mesh) over the plants to stop white butterflies from laying their eggs on the leaves.

Leeks, silverbeet, carrots, parsnips should be planted now the later two from seed direct sown where they are going to grow.

Keep planting salad crops so you have ample lettuce, spring onion and radishes.

Winter flowering plants are also coming available and the sooner you get them in the sooner they will establish and start flowering.

Problems ring me at 0800 466464
Email wallyjr@gardenews.co.nz
Web site www.gardenews.co.nz

Phone 0800 466464
Garden Pages and News at www.gardenews.co.nz
Shar Pei pages at  www.sharpei.co.nz
Mail Order products at www.0800466464.co.nz

How To Live Off The Grid: 8 Things You Need Now

Not NZ but a starting point for you … look for Facebook or other social media for off-grid groups. Folk are doing this right now. EWR

From offgridworld.com

So, you want to know how to live off the grid. It’s simple really. Move to the woods, build a cabin, throw on some solar panels and wind turbine for power, and drill a well. Then start raising chickens, cows, and pigs, and sit on your front porch while sipping coffee and staring out at the beautiful natural wilderness around you. Easy, right? Not really.

READ MORE

https://offgridworld.com/how-to-live-off-the-grid-8-things-you-need-now/

Gardening tasks for December (Wally Richards)

December, the first month of Summer and at this time our thoughts are more on Christmas rather than the garden. If we neglect the garden completely this month then much of our previous efforts will have been wasted.

Spend a few hours making the garden Xmas ready, so you can relax over the festive season.

Check for plants and shrubs that might need stakes and supply them with soft ties. Ensure climbing beans and peas support frames are sturdy and reinforce if needed. Staking and support is most important as heavy fruit will break branches with resulting losses. If you are, by chance, growing the extra large tomatoes that can weigh about a kilo each fruit then see if you can find some old bras to support them.

Thin crops of apples and other fruit if the wind and the trees have not done this for you. You may like to do summer pruning of your fruit trees which means snipping off the new growth that is happening just beyond a bunch of fruit. This puts growth into the fruit rather than new foliage growth. The spring growth may have caused some shrubs or trees to over shadow their neighboring plants, cut back so all share the sunlight.

Hand pollinate pumpkins, squash and courgettes to ensure fruit set.
This means checking your plants first thing in the morning for new female flowers (they are the ones with the embryo fruit behind the petals.) When you find any then look for a male flower that has a stamen covered in pollen. I like to pick the male and remove its petals so I can touch the centre of the female flowers with the male pollen. That ensures fruit set and overcomes the young fruit from rotting on the vine later on due to lack of pollination.

Dead head roses (and other flowering plants) to create another blooming on those that are capable of doing so. Cut back the young stems to a point before a leaf to encourage new growths and more flowers. Check for aphids and other pests at the same time and if found spray with Wallys Super Neem Tree Oil with Super Pyrethrum added just before dusk. If you find spider mites with their little cobwebs then treat them with Sulphur powder. Place the yellow sulphur powder into a nylon stocking and form it into a ball shape inside the stocking. Lightly mist the affected plant with water and then with a flat stick, hit the ball of sulphur to create a cloud of dust to settle on the plant and kill the mites. If you have Liquid Sulphur spray with that instead.

Remove larger weeds and hoe up the small ones to let them die in the sun. If you have Oxalis then treat with Wallys Super Compost Accelerator (600 gram jar) – place content into a watering can with 3 litres of water. Stir to dissolve all the crystals and then water that over the foliage of the Oxalis and down into the soil to compost the bulbs in the soil. This is best done in full sunlight when the soil is on the dry side but not bone dry as you want the mix to penetrate down to the bulbs.
Repeat as need be till no more oxalis in that area. This product is also available in a 2kg jar. Do not disturb the soil as there maybe a few bulblets still dormant; instead cover soil with weed free compost so you can plant into it. Do not pour over preferred plants as it will damage them.

Water soils well and then apply a mulch to conserve the moisture and suppress new weeds. Lawns that have not been de-thatched should now be done using Thatch Busta. This will reduce the early brown patches seen, as the soil dries.

Potatoes sown for Xmas dinner should be kept watered and maybe lift a plant to see how they are progressing. (No point of lifting on Xmas morning and finding they are not ready and you have no spuds.)
Pick peas as the pods fill so you have nice young peas and this will encourage more flowers. You can blanch the peas and freeze them for Xmas day. A two weekly spray of Wallys Super Neem Tree oil with Raingard added will prevent powdery mildew taking hold.

Saucers can now be placed under container plants outdoors to provide the extra water they may need to get through each day. (These must be removed before winter). Shade glasshouses if they are becoming too hot during the day. If the temperature in the glasshouse gets up over 30 degrees than plants stop growing till it cools down. During the heat plants are expiring moisture through the edges of their leaves trying like we do when we sweat to cool down. Even when soil is moist there may be situations where the plant can’t take up enough water to transpire through foliage and we see wilting of the top foliage occurring. To cool down the glasshouse and increase the humidity sprinkle water on the concrete floor (if not concrete then on the gravel stone walkway.)
The water evaporates and cools the house and reduces stress on the plants from the high humidity.

Inside your glasshouse and even out side, pests such as whitefly breed very quickly so you need to take early control programs. The sticky yellow whitefly strips are ideal for catching hundreds of whitefly adults along with other pests. Regular spray programs under and over the foliage just before dusk combining Wallys Super Neem Oil and Wallys Super Pyrethrum will help prevent population explosions. (If you start early enough).

If you have psyllid problems on tomatoes, capsicums, chili, okra and egg plants you may reduce the problem by using the Cell Strengthening spray already combined with the Super Spreader spraying the foliage every week. The silicon toughens up the cells making it hard to impossible for the young nymphs to feed thus breaking the life cycle.
I have used this spray on my garlic this year and now have great plants with bulbs filling out nicely and NO RUST; first rust free crop for about 3 seasons now.
Place Bird Repellent Ribbon over strawberry beds and around tomatoes to reduce the birds damage to the crops. For a final treat to the garden mix up MBL (Magic Botanic Liquid) and Mycorrcin together and spray the foliage of plants this increases their health and stops many of the normal diseases from happening.

Work in the above order and then put your feet up and enjoy your efforts.

Problems ring me at 0800 466464
Email wallyjr@gardenews.co.nz
Phone 0800 466464
Garden Pages and News at www.gardenews.co.nz
Shar Pei pages at  www.sharpei.co.nz
Mail Order products at www.0800466464.co.nz

Chickweed Foraging: Identification, Look-alikes, and Uses

From the excellent site https://www.growforagecookferment.com

“Foraging and wildcrafting for your own food and medicine is a great way to get outside and reap the benefits of being out in wild areas. It gives you access to some of the most nutrient rich and healing plants, all while getting some much needed exercise and fresh air. Foraging is good for your body as well as your mind and soul! I love teaching others about the benefits of wild food.

Learn about foraging through the seasons, with guides on fall foraging, winter foraging, and spring foraging. If you want to learn about wild mushrooms, then read about these 5 easy to identify edible mushrooms.”

Foraging for Chickweed

Ever since I’ve been a wild food forager I’ve always known about chickweed, but for a long time I didn’t come in contact with it all that much.

This is strange, because chickweed is really quite a common and abundant plant!

It’s not that I had never seen it, I know that I had pointed it out on a few occasions, but I think that more often than not I was simply overlooking it.

Chickweed is a small and unassuming plant, that’s for sure. Thankfully, foraging for chickweed is very easy once you know what to look for. You’ll be seeing it everywhere, maybe even in your own backyard!

READ MORE

https://www.growforagecookferment.com/foraging-for-chickweed/

Virgin Coconut Oil Supplementation Improves Diabetic Related Kidney Dysfunction

by Crystal Lauer
Health Impact News

With Chronic Kidney Disease (CKD) on the rise, and its clear relationship to unmanaged blood sugar and blood pressure unquestioned, virgin coconut oil is proving a valuable addition to the fight with ameliorate kidney function parameters in suffers of CKD and can even be protective for those at risk for the disease.

Lowering your risk for kidney dysfunction rests largely on lifestyle changes, but for change to occur in something so entrenched as an individual’s lifestyle, there is a need for impetus, and despite the fact that over 37 million people in the US alone are estimated to have CKD, many of those are completely unaware of the slippery slope they are currently on or headed towards.

For many people with damaged kidney function, the first they’ll hear of it is during a doctor’s visit, after damage has already begun and is revealed through blood and urine tests.

This ignorance of their condition stems from the lack of concerning symptoms, which would normally alert an individual to the presence of illness or disease and signify a need for change. 

READ MORE

https://healthimpactnews.com/2019/virgin-coconut-oil-supplementation-improves-diabetic-related-kidney-dysfunction/

Photo: pixabay.com

Science Confirms Turmeric As Effective As 14 Drugs

From greenmedinfo.com

Posted on: Sunday, March 21st 2021 at 7:00 am Written By: Sayer Ji, Founder

If ever there were an herb that puts existential fear into the bottom line of pharmaceutical companies, its turmeric. Here are a few thousand reasons why…

Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 12,000 peer-reviewed and published biomedical studies. In fact, our five-year long research project on this sacred plant has revealed over 800 potential preventive and therapeutic applications, as well as 250 distinct beneficial physiological effects.

READ MORE

https://www.greenmedinfo.com/blog/science-confirms-turmeric-effective-14-drugs

Photo: pixabay.com

10 Reasons to Grow Oregano: a Highly Beneficial Herb

Oregano is an amazing herb, and definitely one that everyone should have growing in their backyard herb garden. Not only does it add great flavor to your favorite dishes, it’s also a powerful medicinal herb. Many of the common culinary herbs like rosemary, thyme, and sage also have healing benefits, and do double duty in the garden. The medicinal benefits of oregano are no exception, and it might even be one of the herbs that you turn to first.

READ MORE

10 Reasons to Grow Oregano: a Highly Beneficial Herb

Learn how to grow elderberries for food and medicine

Learn how to grow elderberries for food and medicine, right in your own backyard! Elderberries can be grown from cuttings, starts, or seeds. Growing elderberries is easy!

Why Grow Your Own Elderberry Shrubs?

Elderberries have become extremely popular in recent years due to their powerful immune boosting properties. Because of this popularity herbal shops and online retailers will often be sold out by the time fall gets underway!

This is frustrating for those of us who want to make our own elderberry syrup or elderberry tincture for cold and flu season. The good news is that growing elderberries in your backyard is really easy!

Since acquiring dried elderberries can sometimes be very difficult, especially during cold and flu season, I prefer to either forage or grow my own whenever possible.

READ MORE (PLUS VIDEO)

How to Grow Elderberries in Your Backyard

20 Diuretic Foods to Lower Blood Pressure and Lose Weight

Have you ever woken up to swollen fingers or ankles? What about the feeling of a tire around your waist? When your body holds onto excess fluid, things can get really uncomfortable. And we’re not just talking about the feeling of bloatedness. Thankfully, there are a few ways you can beat fluid retention.

Along with cutting back on the iodized salt intake and working out more, your diet plays a large role in beating fluid retention and losing weight. Below are 20 diuretic foods from vegetables, herbs, drinks and fruits that work to stimulate the kidneys to produce more urine and relieve you of uncomfortable bloat. Along with helping you to de-puff, these foods will help you drop a few pounds and lower high blood pressure.

READ MORE

20 Diuretic Foods to Lower Blood Pressure and Lose Weight

Manuka honey fights antibiotic-resistant bacteria plus so much more

(NaturalHealth365)  The steadily worsening problem of antibiotic-resistant pathogens – cause for grave concern in the medical community – has researchers working overtime to discover solutions.  But several studies raise hope that Manuka honey may hold the key to combating MRSA and other drug-resistant strains.

In one study conducted at Cardiff Metropolitan University and published in 2012 in Microbiology, researchers moved closer to understanding the mechanisms by which honey inhibits the formation of biofilms – difficult-to-treat communities of bacteria – and helps to clear chronic wounds.

Manuka honey quickly incapacitates infection-causing bacteria

Researchers found that Manuka honey produced in New Zealand and Australia has the ability to attack a common bacteria, Streptococcus pyogenes, often responsible for chronic infections, as well as the destruction of skin grafts.  In fact, it took only modest concentrations of honey to kill 85 percent of the biofilms in a Petri dish – within two hours.

And, S. pyogenes isn’t the only pathogen susceptible to honey – numerous studies demonstrate that Manuka honey is antiviral, antifungal, and active against 80 different species of bacteria, including E. coli, P. aeruginosa, and methicillin-resistant staphylococcus aureus, or MRSA.  The team noted that there are no instances of any type of honey-resistant bacteria on record.

Remarking that honey was both cheaper and safer than conventional drugs, they called for its use as a complementary therapy in conjunction with antibiotics.

READ MORE

https://www.naturalhealth365.com/manuka-honey-fights-bacteria-3456.html