Tag Archives: vitamin

Fresh Greens in Winter (Wally Richards)

Like to grow some fresh, highly nutritious greens this time of the year when sunlight hours are short and stuff is slow to grow?

This is also a way to be able to have emergency healthy food when things are not so good.

How you achieve this is to sprout seeds for eating, often referred to as ‘Sprouts’.

In the past sprouts were done in an Agee preserving jar with a screen sieve.

You would place a few seeds into the jar and cover with non chlorinated water and sit on window sill in kitchen.

Each day you would tip the water out using the sieve like screen to stop the seeds falling out.

Fresh water would be added and the above would be repeated daily till the seeds had sprouted and reached a nice size which you then used in sandwiches or salads.

Very nutritious and very simple to do.

Nowadays its even easier with a four tier seed sprouter from Egmont Seeds.

Called Mr Fothergills Kitchen Seed Sprouter they sell for $20.00.

On web at https://www.egmontseeds.co.nz/index.php?main_page=advanced_search_result&search_in_description=1&keyword=sprouter

 You have 4 sprouting levels which means you can sprout 4 different types of seeds or mixes at any one time.

A small amount of seeds is placed in each level and water is applied to the top tier, then because of sprouter outlet caps in the base of each level

(which can be adjusted to allow a amount of water flow to next level) the water works its way down through the tiers..

Then finally the water ends up in the reservoir where you can either dispose of it or use it a second time round.

Doing this alone with the sprouter on the kitchen window sill will give you very nutritious greens to add to your winter diet.

But you can change then into super sprouts by adding a few mils of Magic Botanic Liquid (MBL)to the non-chlorinated water.

MBL is rich in humate and fulvic acid along with minerals and elements which the sprouting seeds will absorb as they germinate and grow.

Incredibly good for your health and great for those wishing to trim up a bit before summer.

One of the problems is that our traditional Super Market food chain is poor in nutritional values unless you are growing a good amount of vegetables yourself naturally.

This means when you cook up a meal from supermarket produce and have to add condiments to make it taste ok (Home grown produce tastes great and does not need condiments to fool you body into accepting it).

So you eat a full meal of supermarket produce and when you are finished you are likely to still feel a bit hungry.

Actually you are not hungry but that is the feeling you get as your body is saying, ‘Thanks for the stuff but where are the minerals and elements that I need to work properly?’

So inadvertently you pig out on potato chips or something to squash the feeling of having not eaten enough.

Now you are going to put on some extra pounds and your body still is not satisfied as he needs nutrition not food stuffing.

Sprouting seeds with MBL is a excellent way to get the goodness your body needs to be healthy, it is in the same top food tier as ‘Smoothies’ and wheat grass juice (done with minerals).

Now to get the seeds to sprout we go and have a look at Kings Seeds at https://www.kingsseeds.co.nz/results.html?q=seeds+for+sprouting

They have a good range of seeds and seed mixes most of which are certified organic.

Examples from their web site are:

Alfalfa: Our most popular sprout with a delicious nutty flavour. Excellent for gourmet salads, omelettes and sandwiches.

High in fibre, vitamins, minerals and proteins. Research has found Alfalfa fibre pushes cholesterol out of the arteries while its saponins also scrub and dissolve it.

The sprouts are many times more nutritious if exposed to the sunlight about the fifth day after germination. They can then be harvested.

Organic Energy mix: Alfalfa, Flax, Rocket, Broccoli Raab, Red Clover and Fennel.

A tasty, aromatic and invigorating blend that stimulates the body and digestive system.

As the Flax and Rocket are both mucilaginous-forming seeds when germinating, particular care needs to be shown to rinse and drain well in the first few days.

At harvest, the Fennel sprout will not be as developed as the others but both its seed husk and sprout should be used.

Organic High Health mix:A tasty nutritious mix of different brassica including Green Broccoli, Pak Choi, and Tuscan Black Kale.

High in vitamins and soluble fibre for cleansing the digestive system and building resistance to bowel and bladder disease. Seeds are easy to sprout reaching maturity using rinse and drain method in 6-10 days.

Organic Vita plus blend: Alfalfa 40% Red Clover 30% Daikon Radish 10% Radish 10% Broccoli Raab 10%

Highly nutritious blend of sprouts, rich in minerals, amino acids and antioxidants combining the mild tastes of Alfalfa and Red Clover with the spicy bite of Broccoli Raab, Radish Daikon and Radish.

Organic Stir Fry Combo: Contains Chickpea (Cicer arietinum) , Lentil (Lens culinaris), Mung (Vigna radiata).

Delicious, succulent and nutty sprout blend to stir fry in Asian dishes or to eat raw in salads and sandwiches.

Easily digested and highly nutritious with heaps of Vitamins B1 and B2, Iron, Potassium, Folic Acid and Protein.

Soluble fibre helps break down cholesterol, lower blood pressure and regulate blood sugars.

Initially soak seeds for several hours then drain. Rinse 3-4 times daily for 3-4 days. Harvest when sprouts are length of the seed (15mm) and store in fridge in a covered container.

Note; seeds which are mucilaginous-forming seeds when germinating you toss the water and MBL mix and do a fresh lot to get rid of the mucilaginous.

Otherwise be healthy this winter with tasty heath treats from sprouts.

Note Store unused seeds in a glass jar with lid in the fridge where they will keep happily for years ready to use any time.

Special for this week is 500 mils Magic Botanic Liquid (MBL) free shipping to your home saving you $8.50 courier.

Order at https://www.0800466464.co.nz/15-plant-nutrition

I will phone you when we receive the order to do payment.

Put in Remarks place THIS WEEKS SPECIAL
Special ends next Sunday

Phone 0800 466464
Garden Pages and News at www.gardenews.co.nz
Shar Pei pages at  www.sharpei.co.nz
Mail Order products at www.0800466464.co.nz


New Zealand Bill of Rights Act 1990. Part II of the Act covers a broad range of Civil and Political Rights. As part of the right to life and the security of the person, the Act guarantees everyone:

1The right not to be deprived of life except in accordance with fundamental justice (Section 8)

2The right not to be subjected to torture or to cruel, degrading, or disproportionately severe treatment or punishment (Section 9)

3The right not to be subjected to medical or scientific experimentation without consent (Section 10)

4The right to refuse to undergo any medical treatment (Section 11)

 Furthermore, the New Zealand Bill of Rights Act 1990 guarantees everyone: Freedom of Thought, Conscience, and Religion.
This includes the right to freedom of thought, conscience, religion, and belief,
INCLUDING THE RIGHT TO ADOPT AND HOLD OPINIONS WITHOUT INTERFERENCE (Section 1)

Image by Stefan Schweihofer from Pixabay

GMO Foods are set to be MISLABELLED as “BIOFORTIFIED – and it’s reported Australia & NZ are ‘as nearly always’ leaders of the ‘pro-GMO pack’

“With the past and present Chairwomen’s help, the pro-GMO forces have so far been successful in manipulating the biofortification definition…aided greatly in her dictatorial approach by those country delegates who very desperately wanted to be sure that the “Biofortification” definition could serve as cover for GMO foods so that consumers could be tricked into eating them in blissful ignorance. Australia and New Zealand of course, as nearly always, led the pro-GMO pack, egged on by their corporate masters. Brazil, Nigeria, Costa Rica, Uganda, Ghana, Thailand, the Philippines, China, and the United States supported marketing deception as well.

On the other hand, doughty Nepal opposed the definition, calling it, among other things, exactly what it is: marketing deception.”

From healingoracle.ch

GMO FOOD will soon be marked as “Biofortified” as the agenda to sneak GMOs into our foods advances

If you have ever been to Berlin, Germany in the late Fall, you know how miserably wet, cold, and windy it can be. The only real refuge from those elements is to be found indoors. But even then there can be events that drive you right back outdoors and into the elements. Such was the case with the Codex Committee on Nutrition and Foods for Special Dietary Uses (CCNFSDU), which was holding its 40th session during the week of November 26-30, 2018, in that city.

As most of you already know, the Codex Alimentarius Commission and its various committees spread throughout the World, establish food standards and guidelines after an eight-step process of consideration and debate that are then usually adopted by the Codex member states. The Codex Nutrition Committee is just one of the many committees that develop these food standards and guidelines. It is also one of the committees with the most controversial issues.

Biofortification
‘Biofortification’ is a method of increasing certain vitamin and mineral content of basic food crops by the time-honored, conventional way of cross-breeding and not through genetic engineering. Harvest Plus, the company behind biofortification, will for example increase the vitamin, or iron content of sweet potatoes, so that malnourished populations in developing nations will receive better nutrition. This is a very admirable goal, although I have argued at these meetings that perhaps it’s an unnecessary one if farmers would simply employ the proper farming techniques to prevent soil depletion and along with it the vitamin and mineral content of the foods grown in that soil.

For the last several years, the Codex Nutrition Committee has been crafting a definition for Biofortification. That definition would then be used uniformly around the World to apply to those foods conventionally fortified with higher levels of nutrients and everyone would be on the same page whenever the term “biofortified” was used. Indeed, the National Health Federation (NHF), a health-freedom organization accredited by Codex to participate in its meetings and the one whose delegation I led there, was an early supporter at Codex of this definition.

We have already gone through the sordid history, in detail, of how the draft definition of Biofortification had been infused with the disease of GMOs. I won’t repeat that history here. Just know that, now, the term Biofortification will have huge ramifications for the entire World. If the pro-GMO forces can succeed in continuing to hide their genetic-engineered foods within the definition of Biofortification and in using its appealing, natural-sounding name to sell their GMO foods, then consumers will be deceived on a worldwide scale.

The term “Biofortification,” at least within European countries, risks consumer confusion as to whether they are purchasing organic products or something else entirely. If Codex were to allow “any method of production” and “any source” to be part of the Biofortification definition, then Codex would be promoting marketing deception of the worst sort. Most consumers want GM foods labelled. In fact, consumer polls across the World have shown this to be true. In the United States alone, some 90% of consumers want such labelling and yet, here, the current, proposed definition will disguise GM foods under the term Biofortification. That is dishonest, disgraceful, and makes a mockery of Codexand its pretensions to credibility and transparency.

With the past and present Chairwomen’s help, the pro-GMO forces have so far been successful in manipulating the biofortification definition. And we are still living in the crater of that explosion that converted something good into something deliberately deceptive.

“The term ‘Biofortification,’ at least within european countries, risks consumer confusion as to whether they are purchasing organic products or something else entirely.” Scott C. Tips

New Leader, Same Story
So, as the Nutrition Committee was to edit once again the definition of Biofortification at this meeting, it was led by a new Chairwoman, Dr. Anja Brönstrup, a Policy Officer at the German Federal Ministry of Food and Agriculture (BMEL). Replacing Dr. Pia Noble, who had chaired last year’s meeting, Dr. Brönstrup had been the former head of the German Codexdelegation. So, with such experience, we all had high hopes that she would be a more just and equitable chairwoman than the previous one, who had pretty much conducted her Codex meetings as if they were her own private fiefdom and without even a whiff of regard for whether she was following the Codex Procedural Manual.

She was aided greatly in her dictatorial approach by those country delegates who very desperately wanted to be sure that the “Biofortification” definition could serve as cover for GMO foods so that consumers could be tricked into eating them in blissful ignorance. Australia and New Zealand of course, as nearly always, led the pro-GMO pack, egged on by their corporate masters. Brazil, Nigeria, Costa Rica, Uganda, Ghana, Thailand, the Philippines, China, and the United States supported marketing deception as well.

On the other hand, doughty Nepal opposed the definition, calling it, among other things, exactly what it is: marketing deception. Revealing her own biases, the Chairwoman then quickly scrambled to do damage control, dismissing Nepal’s strong comments by claiming that a footnote allowing countries to include GMOs or not would address Nepal’s concerns. That made as much sense as claiming that because only some consumers would be deceived, we could still mislabel foods.

The European Union, Norway, Switzerland, Chile, Argentina, and India all opposed the GMO-inclusive definition, as did Russia, which sensibly stated its main concern was that if each member state could decide whether to include GMO foods within the definition, then this lack of a harmonized approach would lead to market confusion. Unfortunately, the very vocal Bangladesh delegate Dr. S.K. Roy had already left the meeting for the day, or else he would have lambasted the definition as well. All in all, there was significant opposition to the proposed definition.

Yet, Dr. Brönstrup ran the meeting with cool but soulless German efficiency, which in her case meant dispensing with, or else dismissing, the airing of any viewpoints that might in any possible way slow down her sprint to the finish line for each agenda item. With her allotting only 40 minutes for the delegates to discuss the Biofortification definition, this also meant that she did not call upon any of the INGOs that had signalled her that they wanted to speak. Only the sponsoring INGO, the International Food Policy Research Institute, which strangely enough opened the discussion on this topic, was able to speak out on the definition, and at length. Fortunately, NHF had submitted written comments stating its position against the proposed definition.2

“I am referring this definition back to the Codex Committee on Food Labelling,” the Chairwoman suddenly proclaimed at the end of the day, without giving NHF and other consumer organizations any chance to speak. With this peremptory proclamation that the GMO-inclusive definition would be sent to CCFL for its review and approval, I was furious (as were evidently the other ignored INGOs). But I was the only one to storm to the front table and condemn the Chairwoman face-to-face for having not only ignored NHF but the Codex Procedural Manual as well. It was not a pretty exchange. But I did make my point.

READ MORE

https://healingoracle.ch/2019/02/01/gmo-foods-are-set-to-be-mislabelled-as-biofortified/?fbclid=IwAR3gS_rH1jZVS1QvwUzXp3dAtV5BGH-cEhT40Vh8W_STPxbyhm26jDWPbaY