Tag Archives: natural-health

Food

Getting rid of depression and anxiety: How to eat for better mental health

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(NaturalHealth365)  The foods that you eat not only impact your waistline and your physical health, but they also affect the way you think and feel.  You’ve probably always heard that you are what you eat – and it’s true, what you put in your body matters.

But, according to a review published in the March 2021 issue of Frontiers of Nutrition, it’s what you feed your brain that really counts.

Your “second brain” is smarter than you think

Your gastrointestinal system plays an integral role in not only your physical health but in your mood and mental health as well.  This is because scientists have found that neural tissue doesn’t only exist in our brains.  It lines our gut as well.

READ AT THE LINK

https://www.naturalhealth365.com/banish-depression-anxiety-3400.html

Image by Jill Wellington from Pixabay

Food, News

NEW STUDY: Reduce your risk of heart disease and stroke by making THIS common-sense diet change

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(NaturalHealth365)  Heart disease is responsible for 655,000 deaths a year, making it the leading cause of mortality in the United States.  (And, close to 50 percent of all American adults suffer from some form of heart disease.)  But, that’s not the only disturbing statistic.  With a shocking 40 percent of the adults in the United States classified as medically obese, and almost half of all American adults affected by diabetes or prediabetes, the overall picture is a population plagued by ill health and chronic disease.

And, while many factors contribute to this grim reality, experts agree on a primary culprit – the excessive consumption of processed, sugary foods and drinks.  Now, new research published in Circulation, the journal of the American Heart Association, reveals just how many lives could be saved by reducing added sugars in packaged foods and beverages.  (Fasten your seat belt – this figure may astonish you).

READ AT THE LINK

https://www.naturalhealth365.com/added-sugars-3999.html

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