Tag Archives: black_currant

Health, News

Home Made: the best sports drink in the world!

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From garymoller.com

Sujon blackcurrant, or any NZ blackcurrant, has been shown in several studies to improve performance and recovery. I have even met Professor Mark Willems from the UK, who did the original research. It may have something to do with how the berry adapts to the berry to high UV in NZ. Here’s a quick summary: https://www.sujon.co.nz/post/which-fruits-are-higher-in-antioxidants

So, I use it daily in my sports drinks when training and in recovery. Everyone will benefit but best when combined as follows:

  1. https://www.garymoller.com/product-page/sujon-blackcurrant-powder-500-grams
  2. https://www.garymoller.com/product-page/bioceuticals-ultra-muscleze-energy-advanced-magnesium-blend
  3. https://www.garymoller.com/product-page/orthoplex-nac-natural-berry-flavour-150-grams

READ MORE AT THE LINK

Image by Ratna Fitry from Pixabay

Food, Natural Health Care

Black Currant Leaf Uses: What Are Black Currant Leaves For

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From gardeningknowhow.com

Black currant (Ribes nigrum), sometimes known as blackcurrant, is a woody shrub native to Europe and Asia. Although this currant plant is grown for its small black berries, it is also highly valued for the leaves, which are said to have great value as a medicinal herb. What are black currant leaves for? Read on and learn about the many black currant leaf uses.

Proponents of the plant claim that herbal black currant leaf may:

  • Boost the immune system
  • Reduce joint or muscle pain and inflammation
  • Decrease the buildup of plaque in the heart
  • Increase blood flow throughout the body
  • Improve eye function, including night vision

Read more at Gardening Know How:

Black Currant Leaf Uses: What Are Black Currant Leaves For https://www.gardeningknowhow.com/edible/fruits/currants/black-currant-leaf-uses.htm

Photo: Arcaion @ pixabay.com