EWNZ comment: I recall a friend’s hubby having a heart attack back in the late 80s, at 43. It was noticeably rare & met with great shock and unbelief at the time. Look around now however and you will hear and read of many very young folk having heart attacks. Especially since around 2020. I wonder why that was? If you sub to Prof Mark Crispin Miller at Substack you will scroll page upon page of heart attacks in the very young. This info below is IMO important for the heart compromised in terms of surviving. I too would have thought they would have greater resilience but it appears that that is not necessarily so ….

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From NaturalHealth365

When a 45-year-old survives a heart attack, doctors and family members typically assume recovery will be swift.  Youth equals resilience, right?  A new study published in the European Heart Journal has shattered that dangerous assumption, revealing that nearly 1 in 10 heart attack patients under 55 are severely frail, and their mortality risk is dramatically higher than anyone expected.

What makes this discovery particularly alarming is that these young patients face a nearly fourfold higher risk of premature death compared to older heart attack survivors with the same frailty level.  Yet conventional cardiology continues screening older patients while younger ones slip through the cracks, unidentified, untreated, and dying an average of six years earlier than expected.

Massive study exposes hidden vulnerability in young heart attack survivors

Researchers analyzed 931,133 heart attack cases across England and Wales, dividing patients into three age groups: under 55, ages 55-74, and 75 and older.  Among patients under 55, researchers classified 3,710 – roughly 2.4% – as severely frail.

Young severely frail patients showed an adjusted hazard ratio of 6.69 for all-cause mortality within one year.  Compare that to 4.33 for middle-aged patients and just 2.31 for older patients.  Young frail patients faced 3.51 times higher mortality risk than older frail patients, a complete reversal of what doctors expect based on age alone.

Years of life lost painted an even grimmer picture.  Young severely frail heart attack patients died an average of 6.1 years earlier than expected.

Young frailty looks nothing like what doctors learned in medical school

Western medicine defines frailty through geriatric symptoms: slow walking speed, weakness, falls, and cognitive decline.  This outdated framework blinds doctors to what’s actually happening in younger populations – rapid accumulation of cardiovascular and metabolic diseases, not physical deterioration.

Young, frail heart attack patients showed dramatically higher rates of diabetes, hypertension, peripheral vascular disease, and early-onset heart failure.  They had higher body mass index, were more likely to smoke, and had a family history of coronary artery disease.

The study also exposed troubling care disparities.  Severely frail patients across all age groups demonstrated lower adherence to quality care standards: delayed procedures, fewer cardiology admissions, lower medication prescription rates, and minimal cardiac rehabilitation referrals.

Natural solutions address the root causes of premature cardiovascular aging

Pharmaceutical cardiology treats symptoms while ignoring the metabolic dysfunction, chronic inflammation, and mitochondrial damage, creating premature frailty in young bodies.

Focus on metabolic optimization: Make wild-caught fatty fish a regular part of your diet for anti-inflammatory omega-3s that reduce cardiovascular inflammation.  Incorporate organic pasture-raised eggs to provide choline for methylation pathways crucial to homocysteine metabolism.  Include 100% grass-fed beef and lamb to supply L-carnitine and CoQ10 for mitochondrial energy production in stressed heart muscle.  Eliminate processed seed oils, refined carbohydrates, and sugar that drive insulin resistance, the metabolic foundation of premature cardiovascular aging.

Consider strategic supplementation: Ensure adequate magnesium glycinate to support over 300 enzymatic reactions essential to cardiovascular function.  Make CoQ10 a priority if you have heart disease or take statins, which deplete this vital nutrient.  Add taurine to support electrical stability in the heart muscle and protect against oxidative stress.  Include vitamin K2 (MK-7) to direct calcium away from arteries and into bones where it belongs.

Address lifestyle fundamentals: Recognize that chronic stress elevates cortisol and inflammatory markers, accelerating biological aging.  Make restorative sleep a non-negotiable priority – poor sleep quality independently doubles the risk of a heart attack.  Work with a qualified holistic practitioner to address hidden infections and gut dysbiosis driving systemic inflammation throughout your body.

Discover comprehensive natural strategies for cardiovascular resilience

Jonathan Landsman’s Cardiovascular Docu-Class brings together 22 leading cardiologists, researchers, and nutritional experts, revealing evidence-based approaches that address the mechanisms driving heart disease and premature aging.  Discover functional lab tests detecting cardiovascular vulnerability years before heart attacks occur, natural protocols for reversing arterial damage and metabolic dysfunction, hidden infections and toxins accelerating biological aging, and drug-induced nutritional deficiencies worsening heart failure.

Bottom line: Young heart attack survivors face a hidden frailty crisis that Western medicine fails to recognize.  Nearly 1 in 10 patients under 55 show severe vulnerability, and their mortality risk vastly exceeds older patients with identical frailty levels.  Optimal cardiovascular health requires addressing root causes – metabolic dysfunction, mitochondrial damage, chronic inflammation, and nutrient deficiencies – through targeted nutrition, strategic supplementation, and lifestyle interventions, rather than age-based assumptions and pharmaceutical protocols that ignore biological reality.

Sources for this article include:

Academic.oup.com
Medicalxpress.com

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