Serotonin is a neurotransmitter that can influence many things throughout your body like your mood, memory, sleep cycle, and even your sex drive. By increasing the serotonin in your body naturally, you can also enhance your mental state and your motivation.

Want to increase serotonin? Here are 11 natural ways to boost your serotonin.

1. Eat Tryptophan.

Tryptophan is an amino acid that majorly helps in your body’s production of serotonin. Foods that include tryptophan include eggs, dairy, lean meats, nuts, and seeds.

2. Get a massage.

Getting a massage can boost your mood no matter what, but did you know that it can reduce your cortisol levels? Cortisol is a stress hormone that is produced when you’re “under attack” or in stressful situations. When you have too much of this hormone in your body, it can block serotonin from being produced.

3. Increase your B Vitamins.

Especially…