When you think of oats, you think of them as an ingredient in breakfast cereals and oatmeal. Over the past decade, oats have become an extremely popular health food. According to Healthline, oats are loaded with fiber (10.6g) and contain avenanthramide, which is only found in oats. Avenanthramide can help reduce arterial inflammation and regulate blood pressure. For those who eat oatmeal every day, whether it’s for breakfast or a snack during the day, there are certain things that it can do for your body.

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Help Control Weight: When it comes to losing weight, there are times we can always use a little help. So if you eat oatmeal, you might be able to control your weight. A study that was published in 2009 in an issue of Molecular Nutrition & Food Research gives evidence of this claim. The study concluded that a compound found in oatmeal…